Shake and Bake

Workouts

Saturday 7/16/22 @ 7:3 PM
215kj
73rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 10:8 AM
✅
277kj
81rpm
47%
19mph
Thursday 2/3/22 @ 1:35 AM
236kj
73rpm
46%
18mph
30 min Encanto Ride
Robin Arzón
Thursday 1/27/22 @ 11:19 AM
✅
275kj
84rpm
43%
19mph
Monday 1/24/22 @ 12:19 AM
250kj
68rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/31/22 @ 11:5 AM
✅
298kj
76rpm
48%
20mph
Thursday 2/27/20 @ 9:19 PM
123kj
64rpm
39%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/18/20 @ 10:50 AM
✅
289kj
83rpm
46%
20mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
215 kj
Saturday 7/16/22
✅ 277 kj
Monday 7/18/22
30 min Encanto Ride
Robin Arzón
236 kj
Thursday 2/3/22
✅ 275 kj
Thursday 1/27/22
30 min Live DJ Ride
Cody Rigsby
250 kj
Monday 1/24/22
✅ 298 kj
Monday 1/31/22
30 min Low Impact Ride
Tunde Oyeneyin
123 kj
Thursday 2/27/20
✅ 289 kj
Tuesday 2/18/20