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Shake and Bake
abcdelicious
π¨π¦Vancouver
1
Beat bigmonkey1
VS
bigmonkey1
Tempe, AZ
139 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
Tuesday 2/23/21 @ 12:45 AM
219
kj
91
rpm
29
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 7/5/22 @ 11:16 PM
β
544
kj
89
rpm
47
%
21
mph
Monday 9/20/21 @ 4:50 AM
315
kj
84
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 12:40 PM
β
719
kj
87
rpm
48
%
21
mph
Wednesday 8/25/21 @ 12:39 AM
269
kj
70
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 12:57 PM
β
688
kj
87
rpm
47
%
21
mph
Monday 9/14/20 @ 12:3 AM
290
kj
82
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 12:56 PM
β
709
kj
86
rpm
49
%
21
mph
Tuesday 12/17/19 @ 12:42 AM
172
kj
79
rpm
32
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/10/20 @ 12:19 PM
β
521
kj
87
rpm
48
%
21
mph
Monday 9/9/19 @ 10:53 PM
101
kj
78
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 12:46 AM
β
332
kj
86
rpm
47
%
21
mph
Thursday 7/2/20 @ 3:3 AM
119
kj
82
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 6/25/20 @ 8:12 PM
β
332
kj
86
rpm
47
%
21
mph
Tuesday 11/5/19 @ 12:23 AM
167
kj
82
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/23/20 @ 11:8 PM
β
516
kj
87
rpm
48
%
21
mph
Saturday 6/20/20 @ 3:45 PM
401
kj
78
rpm
34
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 2:47 AM
β
1066
kj
84
rpm
50
%
21
mph
Tuesday 4/28/20 @ 3:46 AM
β
35
kj
91
rpm
28
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 3/3/20 @ 4:51 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
abcdelicious
π¨π¦Vancouver
1
Beat bigmonkey1
VS
bigmonkey1
Tempe, AZ
139 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
219
kj
Tuesday 2/23/21
β
544
kj
Tuesday 7/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
315
kj
Monday 9/20/21
β
719
kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Wednesday 8/25/21
β
688
kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
290
kj
Monday 9/14/20
β
709
kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
172
kj
Tuesday 12/17/19
β
521
kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
101
kj
Monday 9/9/19
β
332
kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
119
kj
Thursday 7/2/20
β
332
kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
167
kj
Tuesday 11/5/19
β
516
kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
401
kj
Saturday 6/20/20
β
1066
kj
Monday 6/22/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
35
kj
Tuesday 4/28/20
kj
Tuesday 3/3/20
Previous Workouts
Next Workouts