Shake and Bake
Workouts
Monday 9/20/21 @ 4:50 AM
315kj
84rpm
35%
15mph
Sunday 11/29/20 @ 10:2 PM
✅
621kj
81rpm
48%
20mph
Wednesday 8/25/21 @ 12:39 AM
269kj
70rpm
36%
14mph
Saturday 5/16/20 @ 4:4 PM
✅
720kj
88rpm
48%
21mph
Thursday 3/25/21 @ 12:18 AM
68kj
81rpm
33%
14mph
Friday 1/1/21 @ 4:39 PM
✅
159kj
85rpm
46%
20mph
Saturday 1/30/21 @ 11:24 PM
356kj
80rpm
35%
15mph
Sunday 4/28/19 @ 4:39 PM
✅
832kj
88rpm
47%
21mph
Thursday 7/2/20 @ 3:3 AM
119kj
82rpm
32%
14mph
Monday 6/29/20 @ 12:4 PM
✅
314kj
84rpm
47%
20mph
Friday 8/21/20 @ 3:25 PM
151kj
72rpm
39%
15mph
Saturday 8/22/20 @ 11:6 PM
✅
344kj
77rpm
53%
21mph
Saturday 8/1/20 @ 3:35 AM
286kj
89rpm
32%
15mph
Sunday 9/22/19 @ 1:33 PM
✅
712kj
90rpm
47%
21mph
Monday 9/9/19 @ 10:53 PM
101kj
78rpm
30%
13mph
Monday 7/20/20 @ 11:13 PM
✅
354kj
84rpm
50%
21mph
Friday 5/15/20 @ 11:40 PM
136kj
88rpm
32%
14mph
Sunday 5/17/20 @ 6:10 PM
✅
334kj
91rpm
46%
21mph
Saturday 6/20/20 @ 3:45 PM
401kj
78rpm
34%
14mph
Thursday 6/25/20 @ 10:10 AM
✅
986kj
85rpm
48%
21mph
Workouts
315
kj
Monday 9/20/21
269
kj
Wednesday 8/25/21
356
kj
Saturday 1/30/21
119
kj
Thursday 7/2/20
286
kj
Saturday 8/1/20
101
kj
Monday 9/9/19
136
kj
Friday 5/15/20
401
kj
Saturday 6/20/20