Shake and Bake

Workouts

Tuesday 10/12/21 @ 12:10 AM
234kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 10:18 AM
βœ…
571kj
89rpm
47%
21mph
Tuesday 2/23/21 @ 12:45 AM
219kj
91rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:26 AM
βœ…
582kj
90rpm
45%
21mph
Monday 12/7/20 @ 3:27 AM
224kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 9:56 PM
βœ…
689kj
91rpm
51%
23mph
Tuesday 3/9/21 @ 12:52 AM
289kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 9:23 PM
βœ…
898kj
93rpm
50%
23mph
Wednesday 6/10/20 @ 4:42 AM
223kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 9:23 PM
βœ…
704kj
89rpm
53%
23mph
Friday 10/16/20 @ 4:23 AM
271kj
77rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 8:0 PM
βœ…
787kj
81rpm
54%
22mph
Monday 10/5/20 @ 4:51 AM
298kj
80rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 5:37 PM
βœ…
869kj
86rpm
52%
23mph
Saturday 6/20/20 @ 3:45 PM
401kj
78rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:19 PM
βœ…
1338kj
87rpm
53%
23mph
Saturday 3/28/20 @ 7:47 AM
122kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 8:37 PM
βœ…
429kj
94rpm
49%
23mph
Sunday 2/9/20 @ 7:22 AM
244kj
82rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 8:49 PM
βœ…
827kj
85rpm
52%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
234 kj
Tuesday 10/12/21
βœ… 571 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
219 kj
Tuesday 2/23/21
βœ… 582 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
224 kj
Monday 12/7/20
βœ… 689 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Tuesday 3/9/21
βœ… 898 kj
Monday 7/27/20
45 min Power Zone Ride
Denis Morton
223 kj
Wednesday 6/10/20
βœ… 704 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Friday 10/16/20
βœ… 787 kj
Sunday 6/30/19
60 min Power Zone Ride
Matt Wilpers
298 kj
Monday 10/5/20
βœ… 869 kj
Sunday 9/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 6/20/20
βœ… 1338 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
122 kj
Saturday 3/28/20
βœ… 429 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Sunday 2/9/20
βœ… 827 kj
Monday 2/17/20