Shake and Bake
Workouts
Monday 9/20/21 @ 4:50 AM
315kj
84rpm
35%
15mph
Monday 11/30/20 @ 10:25 PM
✅
517kj
84rpm
43%
19mph
Tuesday 3/9/21 @ 12:52 AM
289kj
82rpm
35%
15mph
Monday 7/27/20 @ 7:44 PM
✅
497kj
78rpm
44%
18mph
Saturday 3/28/20 @ 7:47 AM
122kj
82rpm
32%
14mph
Sunday 12/6/20 @ 4:46 PM
✅
206kj
74rpm
42%
17mph
Thursday 7/2/20 @ 3:3 AM
119kj
82rpm
32%
14mph
Sunday 11/15/20 @ 10:4 PM
✅
209kj
77rpm
42%
17mph
Friday 10/16/20 @ 4:23 AM
271kj
77rpm
35%
14mph
Sunday 10/18/20 @ 9:25 PM
✅
491kj
75rpm
46%
18mph
Monday 6/15/20 @ 5:44 AM
139kj
90rpm
31%
15mph
Sunday 6/21/20 @ 8:44 PM
✅
241kj
81rpm
43%
18mph
Friday 5/15/20 @ 11:40 PM
136kj
88rpm
32%
14mph
Wednesday 7/15/20 @ 10:35 PM
✅
230kj
80rpm
43%
18mph
Saturday 6/20/20 @ 3:45 PM
401kj
78rpm
34%
14mph
Monday 6/22/20 @ 10:15 PM
✅
717kj
75rpm
45%
18mph
Tuesday 4/28/20 @ 3:46 AM
35kj
91rpm
28%
13mph
Sunday 3/15/20 @ 10:15 PM
✅
66kj
82rpm
39%
17mph
Tuesday 11/5/19 @ 12:23 AM
167kj
82rpm
31%
13mph
Friday 11/8/19 @ 11:18 PM
✅
242kj
78rpm
37%
15mph
Workouts
315
kj
Monday 9/20/21
289
kj
Tuesday 3/9/21
122
kj
Saturday 3/28/20
119
kj
Thursday 7/2/20
271
kj
Friday 10/16/20
139
kj
Monday 6/15/20
136
kj
Friday 5/15/20
401
kj
Saturday 6/20/20
167
kj
Tuesday 11/5/19