Shake and Bake
Workouts
Sunday 7/24/22 @ 3:30 PM
175kj
75rpm
41%
16mph
Wednesday 7/28/21 @ 1:12 AM
✅
206kj
89rpm
38%
17mph
Monday 10/2/23 @ 12:53 AM
kj
rpm
%
0mph
Tuesday 10/26/21 @ 5:58 PM
✅
331kj
88rpm
38%
17mph
Tuesday 12/6/22 @ 1:11 PM
133kj
64rpm
40%
14mph
Wednesday 12/21/22 @ 6:46 PM
✅
238kj
69rpm
49%
18mph
Sunday 10/2/22 @ 6:20 PM
158kj
84rpm
33%
15mph
Sunday 9/25/22 @ 8:53 PM
✅
193kj
95rpm
33%
16mph
Thursday 9/15/22 @ 7:52 PM
167kj
77rpm
38%
16mph
Thursday 9/15/22 @ 8:20 PM
✅
217kj
92rpm
37%
17mph
Tuesday 7/5/22 @ 2:19 AM
kj
rpm
%
0mph
Saturday 7/2/22 @ 6:23 PM
✅
294kj
90rpm
37%
17mph
Tuesday 7/5/22 @ 1:46 AM
60kj
83rpm
23%
10mph
Sunday 8/16/20 @ 8:39 PM
✅
228kj
93rpm
38%
18mph
Monday 7/4/22 @ 9:43 PM
145kj
79rpm
35%
14mph
Tuesday 6/28/22 @ 10:11 PM
✅
213kj
90rpm
37%
17mph
Saturday 5/16/20 @ 4:54 PM
183kj
78rpm
40%
16mph
Monday 5/18/20 @ 7:32 PM
✅
246kj
84rpm
43%
18mph
Saturday 4/25/20 @ 2:0 PM
183kj
72rpm
42%
16mph
Tuesday 4/28/20 @ 8:59 PM
✅
224kj
82rpm
42%
17mph
Workouts
175
kj
Sunday 7/24/22
133
kj
Tuesday 12/6/22
183
kj
Saturday 5/16/20
183
kj
Saturday 4/25/20