Shake and Bake

Workouts

Sunday 6/28/20 @ 6:52 PM
252kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/10/22 @ 6:28 PM
βœ…
368kj
60rpm
52%
17mph
Sunday 7/26/20 @ 10:40 PM
170kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 8:40 PM
βœ…
329kj
89rpm
45%
21mph
Friday 9/18/20 @ 1:50 AM
298kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 12:42 PM
βœ…
486kj
80rpm
49%
21mph
Thursday 7/2/20 @ 12:0 AM
322kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 7:6 PM
βœ…
534kj
83rpm
49%
21mph
Tuesday 2/18/20 @ 1:8 AM
253kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 6:38 PM
βœ…
475kj
74rpm
50%
19mph
Thursday 6/25/20 @ 12:45 AM
319kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 8:2 PM
βœ…
454kj
65rpm
55%
20mph
Tuesday 6/16/20 @ 2:0 AM
256kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 5:19 PM
βœ…
471kj
79rpm
49%
20mph
Wednesday 6/3/20 @ 9:59 PM
140kj
96rpm
30%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 7:42 PM
βœ…
337kj
72rpm
54%
21mph
Tuesday 5/19/20 @ 2:39 AM
194kj
81rpm
40%
17mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/16/20 @ 7:9 PM
βœ…
308kj
73rpm
52%
20mph
Friday 1/10/20 @ 1:28 AM
102kj
69rpm
33%
12mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 7:36 PM
βœ…
255kj
69rpm
49%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
252 kj
Sunday 6/28/20
βœ… 368 kj
Wednesday 8/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Sunday 7/26/20
βœ… 329 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Friday 9/18/20
βœ… 486 kj
Friday 9/4/20
45 min Power Zone Ride
Denis Morton
322 kj
Thursday 7/2/20
βœ… 534 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Tuesday 2/18/20
βœ… 475 kj
Wednesday 7/1/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Thursday 6/25/20
βœ… 454 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Tuesday 6/16/20
βœ… 471 kj
Tuesday 6/16/20
30 min Speak Up Ride
Tunde Oyeneyin
140 kj
Wednesday 6/3/20
βœ… 337 kj
Saturday 6/6/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
194 kj
Tuesday 5/19/20
βœ… 308 kj
Saturday 5/16/20
30 min Two for One: Groove Ride
Cody & Emma
102 kj
Friday 1/10/20
βœ… 255 kj
Saturday 1/11/20