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Shake and Bake
abbyphx
Phoenix, AZ π΅π·
2
Beat dalook
VS
dalook
Phoenix
38 π₯
Beat abbyphx
Workouts
Previous Workouts
Sunday 6/28/20 @ 6:52 PM
252
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 8/10/22 @ 6:28 PM
β
368
kj
60
rpm
52
%
17
mph
Sunday 7/26/20 @ 10:40 PM
170
kj
93
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/24/21 @ 8:40 PM
β
329
kj
89
rpm
45
%
21
mph
Friday 9/18/20 @ 1:50 AM
298
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/4/20 @ 12:42 PM
β
486
kj
80
rpm
49
%
21
mph
Thursday 7/2/20 @ 12:0 AM
322
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/30/20 @ 7:6 PM
β
534
kj
83
rpm
49
%
21
mph
Tuesday 2/18/20 @ 1:8 AM
253
kj
85
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/1/20 @ 6:38 PM
β
475
kj
74
rpm
50
%
19
mph
Thursday 6/25/20 @ 12:45 AM
319
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/23/20 @ 8:2 PM
β
454
kj
65
rpm
55
%
20
mph
Tuesday 6/16/20 @ 2:0 AM
256
kj
83
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/16/20 @ 5:19 PM
β
471
kj
79
rpm
49
%
20
mph
Wednesday 6/3/20 @ 9:59 PM
140
kj
96
rpm
30
%
15
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Saturday 6/6/20 @ 7:42 PM
β
337
kj
72
rpm
54
%
21
mph
Tuesday 5/19/20 @ 2:39 AM
194
kj
81
rpm
40
%
17
mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
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Share
Saturday 5/16/20 @ 7:9 PM
β
308
kj
73
rpm
52
%
20
mph
Friday 1/10/20 @ 1:28 AM
102
kj
69
rpm
33
%
12
mph
30 min Two for One: Groove Ride
Cody & Emma
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Saturday 1/11/20 @ 7:36 PM
β
255
kj
69
rpm
49
%
19
mph
Previous Workouts
abbyphx
Phoenix, AZ π΅π·
2
Beat dalook
VS
dalook
Phoenix
38 π₯
Beat abbyphx
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
252
kj
Sunday 6/28/20
β
368
kj
Wednesday 8/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
170
kj
Sunday 7/26/20
β
329
kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
298
kj
Friday 9/18/20
β
486
kj
Friday 9/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
322
kj
Thursday 7/2/20
β
534
kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
253
kj
Tuesday 2/18/20
β
475
kj
Wednesday 7/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
319
kj
Thursday 6/25/20
β
454
kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
256
kj
Tuesday 6/16/20
β
471
kj
Tuesday 6/16/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
140
kj
Wednesday 6/3/20
β
337
kj
Saturday 6/6/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
View Class
Share
194
kj
Tuesday 5/19/20
β
308
kj
Saturday 5/16/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
102
kj
Friday 1/10/20
β
255
kj
Saturday 1/11/20
Previous Workouts