Shake and Bake

Workouts

Saturday 11/12/22 @ 2:44 PM
✅
500kj
80rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/21/23 @ 9:13 PM
399kj
84rpm
38%
17mph
Wednesday 2/3/21 @ 5:26 PM
✅
558kj
77rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/10/22 @ 3:30 PM
457kj
82rpm
41%
18mph
Friday 2/11/22 @ 5:20 PM
✅
224kj
78rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:57 PM
218kj
80rpm
42%
17mph
Monday 6/22/20 @ 1:11 PM
✅
506kj
76rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 4:37 PM
439kj
87rpm
39%
18mph
Wednesday 3/24/21 @ 8:14 PM
✅
358kj
71rpm
48%
18mph
45 min WHM Celebration Ride
Jenn Sherman
Sunday 3/21/21 @ 1:28 PM
320kj
75rpm
44%
17mph
Sunday 9/6/20 @ 2:16 PM
✅
429kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 8:30 PM
293kj
92rpm
36%
17mph
Friday 10/9/20 @ 10:42 PM
122kj
77rpm
46%
18mph
15 min 80s Ride
Jenn Sherman
Thursday 10/1/20 @ 9:0 PM
✅
122kj
79rpm
45%
18mph
Friday 9/18/20 @ 2:47 PM
✅
372kj
81rpm
44%
18mph
45 min Low Impact Ride
Tunde Oyeneyin
Monday 8/31/20 @ 8:19 PM
304kj
81rpm
40%
17mph
Saturday 9/12/20 @ 6:46 PM
✅
494kj
82rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 6:17 PM
387kj
90rpm
37%
17mph
Thursday 8/6/20 @ 12:57 AM
✅
275kj
75rpm
49%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:54 PM
201kj
74rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Saturday 11/12/22
399 kj
Saturday 1/21/23
60 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Wednesday 2/3/21
457 kj
Sunday 7/10/22
30 min EMINEM Ride
Denis Morton
✅ 224 kj
Friday 2/11/22
218 kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Monday 6/22/20
439 kj
Sunday 6/20/21
45 min WHM Celebration Ride
Jenn Sherman
✅ 358 kj
Wednesday 3/24/21
320 kj
Sunday 3/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Sunday 9/6/20
293 kj
Monday 11/9/20
15 min 80s Ride
Jenn Sherman
122 kj
Friday 10/9/20
✅ 122 kj
Thursday 10/1/20
45 min Low Impact Ride
Tunde Oyeneyin
✅ 372 kj
Friday 9/18/20
304 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Saturday 9/12/20
387 kj
Saturday 9/12/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 275 kj
Thursday 8/6/20
201 kj
Tuesday 8/4/20