Shake and Bake

Workouts

Tuesday 10/11/22 @ 11:38 PM
βœ…
172kj
0rpm
0%
0mph
30 min Pop Ride
Emma Lovewell
Thursday 10/13/22 @ 5:33 PM
kj
rpm
%
0mph
Saturday 2/5/22 @ 7:30 PM
βœ…
598kj
82rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:6 PM
kj
rpm
%
0mph
Wednesday 10/20/21 @ 2:1 PM
βœ…
60kj
85rpm
37%
15mph
15 min Low Impact Ride
Bradley Rose
Friday 9/3/21 @ 2:35 AM
kj
rpm
%
0mph
Sunday 6/6/21 @ 5:31 PM
βœ…
558kj
82rpm
41%
18mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/7/21 @ 4:49 AM
kj
rpm
%
0mph
Wednesday 6/2/21 @ 7:14 PM
βœ…
242kj
87rpm
39%
18mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 1:23 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 8:11 PM
βœ…
248kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 8:15 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 5:0 PM
βœ…
311kj
79rpm
49%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/15/20 @ 10:27 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 2:39 PM
βœ…
264kj
79rpm
46%
19mph
30 min Low Impact Ride
Jess King
Friday 8/7/20 @ 3:11 AM
kj
rpm
%
0mph
Thursday 11/21/19 @ 4:30 PM
βœ…
239kj
76rpm
44%
18mph
30 min Climb Ride
Christine D'Ercole
Sunday 5/24/20 @ 10:49 PM
kj
rpm
%
0mph
Friday 12/20/19 @ 5:29 PM
βœ…
268kj
78rpm
47%
19mph
30 min Holiday Ride
Robin ArzΓ³n
Tuesday 12/24/19 @ 4:41 AM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Emma Lovewell
βœ… 172 kj
Tuesday 10/11/22
kj
Thursday 10/13/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 598 kj
Saturday 2/5/22
kj
Sunday 2/6/22
15 min Low Impact Ride
Bradley Rose
βœ… 60 kj
Wednesday 10/20/21
kj
Friday 9/3/21
75 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 558 kj
Sunday 6/6/21
kj
Monday 6/7/21
30 min Power Zone Ride
Ben Alldis
βœ… 242 kj
Wednesday 6/2/21
kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 248 kj
Tuesday 9/22/20
kj
Sunday 9/6/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 311 kj
Saturday 8/15/20
kj
Saturday 8/15/20
30 min Low Impact Ride
Jess King
βœ… 264 kj
Tuesday 4/21/20
kj
Friday 8/7/20
30 min Climb Ride
Christine D'Ercole
βœ… 239 kj
Thursday 11/21/19
kj
Sunday 5/24/20
30 min Holiday Ride
Robin ArzΓ³n
βœ… 268 kj
Friday 12/20/19
kj
Tuesday 12/24/19