Shake and Bake
Workouts
Tuesday 5/17/22 @ 2:0 PM
✅
181kj
78rpm
43%
19mph
Monday 7/25/22 @ 5:53 AM
91kj
81rpm
33%
14mph
Wednesday 4/27/22 @ 4:23 PM
80kj
82rpm
40%
18mph
Monday 4/18/22 @ 2:42 PM
✅
80kj
71rpm
47%
18mph
Tuesday 10/20/20 @ 8:39 PM
235kj
75rpm
44%
18mph
Wednesday 10/7/20 @ 11:25 AM
✅
247kj
77rpm
46%
18mph
Wednesday 6/3/20 @ 8:29 PM
✅
297kj
84rpm
45%
19mph
Wednesday 6/3/20 @ 8:28 PM
274kj
83rpm
45%
19mph
Saturday 11/24/18 @ 1:29 PM
✅
437kj
81rpm
47%
19mph
Monday 2/26/18 @ 2:27 PM
393kj
80rpm
45%
19mph
Sunday 7/8/18 @ 3:1 PM
✅
472kj
80rpm
50%
20mph
Sunday 7/1/18 @ 2:57 PM
110kj
85rpm
41%
18mph
Thursday 3/1/18 @ 3:39 PM
✅
59kj
78rpm
39%
16mph
Wednesday 3/7/18 @ 6:14 PM
53kj
78rpm
37%
15mph
Wednesday 12/27/17 @ 2:16 PM
✅
441kj
86rpm
45%
20mph
Friday 12/22/17 @ 12:27 AM
302kj
83rpm
39%
17mph
Friday 10/27/17 @ 2:59 PM
✅
541kj
83rpm
45%
19mph
Sunday 5/7/17 @ 4:42 PM
332kj
79rpm
38%
16mph
Tuesday 10/10/17 @ 4:32 PM
✅
601kj
88rpm
45%
20mph
Saturday 9/23/17 @ 2:23 PM
486kj
82rpm
43%
18mph
Workouts
80
kj
Wednesday 4/27/22
235
kj
Tuesday 10/20/20
274
kj
Wednesday 6/3/20
393
kj
Monday 2/26/18
302
kj
Friday 12/22/17
486
kj
Saturday 9/23/17