Shake and Bake

Workouts

Friday 12/9/22 @ 1:26 PM
209kj
78rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 2:27 PM
✅
231kj
81rpm
32%
14mph
Monday 11/21/22 @ 1:35 PM
218kj
75rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:39 PM
✅
223kj
72rpm
37%
14mph
Saturday 8/27/22 @ 12:24 PM
121kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/3/21 @ 9:18 AM
✅
134kj
77rpm
34%
14mph
Sunday 4/25/21 @ 12:12 PM
171kj
79rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 4:24 PM
✅
277kj
75rpm
36%
14mph
Wednesday 1/20/21 @ 10:9 AM
130kj
73rpm
29%
12mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 1:37 PM
✅
220kj
78rpm
35%
14mph
Monday 11/23/20 @ 9:39 AM
152kj
72rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 6:8 PM
✅
288kj
77rpm
36%
14mph
Wednesday 11/11/20 @ 9:42 AM
113kj
73rpm
27%
11mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/10/20 @ 8:9 PM
✅
207kj
79rpm
34%
14mph
Sunday 5/10/20 @ 11:59 AM
102kj
70rpm
26%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:16 PM
✅
202kj
72rpm
36%
14mph
Friday 5/8/20 @ 12:20 PM
191kj
62rpm
27%
9mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 1:57 PM
✅
374kj
69rpm
36%
13mph
Friday 4/3/20 @ 2:3 PM
150kj
79rpm
26%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 8:14 PM
✅
326kj
77rpm
38%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
209 kj
Friday 12/9/22
✅ 231 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
218 kj
Monday 11/21/22
✅ 223 kj
Tuesday 7/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
121 kj
Saturday 8/27/22
✅ 134 kj
Tuesday 8/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Sunday 4/25/21
✅ 277 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Olivia Amato
130 kj
Wednesday 1/20/21
✅ 220 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Monday 11/23/20
✅ 288 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
113 kj
Wednesday 11/11/20
✅ 207 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
102 kj
Sunday 5/10/20
✅ 202 kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Friday 5/8/20
✅ 374 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Friday 4/3/20
✅ 326 kj
Saturday 10/12/19