Shake and Bake

Workouts

Sunday 7/3/22 @ 1:42 PM
122kj
77rpm
30%
13mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/14/20 @ 7:0 PM
βœ…
156kj
89rpm
33%
15mph
Monday 5/31/21 @ 1:31 PM
92kj
81rpm
27%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/11/20 @ 6:25 PM
βœ…
143kj
85rpm
33%
15mph
Sunday 12/13/20 @ 2:0 PM
91kj
85rpm
33%
14mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/28/20 @ 1:54 AM
βœ…
197kj
86rpm
45%
20mph
Tuesday 12/8/20 @ 1:37 PM
155kj
81rpm
21%
10mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 5/29/20 @ 10:10 PM
βœ…
373kj
79rpm
39%
16mph
Saturday 8/29/20 @ 12:40 PM
155kj
73rpm
28%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/20/20 @ 4:40 PM
βœ…
421kj
82rpm
40%
17mph
Sunday 7/26/20 @ 1:8 PM
120kj
73rpm
29%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 9:21 PM
βœ…
269kj
80rpm
39%
16mph
Sunday 6/28/20 @ 12:40 PM
124kj
76rpm
27%
11mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 7:5 PM
βœ…
238kj
82rpm
36%
15mph
Monday 6/22/20 @ 8:59 AM
81kj
80rpm
25%
11mph
30 min Power Zone Ride
Olivia Amato
Thursday 4/16/20 @ 5:35 PM
βœ…
146kj
84rpm
33%
15mph
Wednesday 6/3/20 @ 9:12 AM
100kj
71rpm
25%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 2:17 AM
βœ…
274kj
85rpm
37%
16mph
Monday 3/2/20 @ 10:4 AM
190kj
61rpm
39%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:22 PM
βœ…
288kj
76rpm
42%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
122 kj
Sunday 7/3/22
βœ… 156 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
92 kj
Monday 5/31/21
βœ… 143 kj
Saturday 4/11/20
20 min FTP Test Ride
Matt Wilpers
91 kj
Sunday 12/13/20
βœ… 197 kj
Tuesday 7/28/20
60 min Two for One: Power Zone Ride
Denis & Matt
155 kj
Tuesday 12/8/20
βœ… 373 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Saturday 8/29/20
βœ… 421 kj
Tuesday 10/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Sunday 7/26/20
βœ… 269 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
124 kj
Sunday 6/28/20
βœ… 238 kj
Monday 4/20/20
30 min Power Zone Ride
Olivia Amato
81 kj
Monday 6/22/20
βœ… 146 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
100 kj
Wednesday 6/3/20
βœ… 274 kj
Monday 6/1/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
190 kj
Monday 3/2/20
βœ… 288 kj
Saturday 2/8/20