Shake and Bake

Workouts

Friday 11/22/19 @ 9:11 PM
112kj
71rpm
33%
12mph
30 min Lizzo Ride
Robin Arzón
Sunday 11/22/20 @ 5:1 PM
✅
252kj
79rpm
45%
18mph
Sunday 7/3/22 @ 1:42 PM
122kj
77rpm
30%
13mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/10/20 @ 7:17 PM
✅
274kj
89rpm
42%
19mph
Saturday 12/4/21 @ 1:44 PM
133kj
63rpm
40%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 1:3 PM
✅
228kj
77rpm
44%
17mph
Sunday 8/29/21 @ 12:23 PM
95kj
68rpm
40%
14mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 11/3/21 @ 2:34 PM
✅
138kj
82rpm
41%
17mph
Monday 5/31/21 @ 1:31 PM
92kj
81rpm
27%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/18/20 @ 6:39 PM
✅
254kj
84rpm
43%
19mph
Sunday 10/18/20 @ 11:5 PM
13kj
79rpm
2%
6mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:20 AM
✅
99kj
83rpm
40%
17mph
Monday 3/2/20 @ 10:4 AM
190kj
61rpm
39%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
✅
330kj
74rpm
44%
16mph
Monday 4/27/20 @ 12:19 PM
80kj
66rpm
36%
13mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/7/20 @ 12:45 PM
✅
134kj
82rpm
40%
17mph
Friday 3/20/20 @ 3:0 PM
93kj
62rpm
33%
11mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 3/19/20 @ 9:22 PM
✅
200kj
79rpm
41%
17mph
Saturday 2/1/20 @ 9:59 PM
78kj
68rpm
35%
13mph
20 min Hip Hop Ride
Robin Arzón
Thursday 2/13/20 @ 10:59 PM
✅
117kj
80rpm
38%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
112 kj
Friday 11/22/19
✅ 252 kj
Sunday 11/22/20
30 min Power Zone Ride
Christine D'Ercole
122 kj
Sunday 7/3/22
✅ 274 kj
Monday 8/10/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
133 kj
Saturday 12/4/21
✅ 228 kj
Saturday 10/23/21
20 min Hip Hop Ride
Robin Arzón
95 kj
Sunday 8/29/21
✅ 138 kj
Wednesday 11/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
92 kj
Monday 5/31/21
✅ 254 kj
Wednesday 11/18/20
15 min Hip Hop Ride
Tunde Oyeneyin
13 kj
Sunday 10/18/20
✅ 99 kj
Wednesday 9/11/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
190 kj
Monday 3/2/20
✅ 330 kj
Saturday 6/6/20
20 min Groove Ride
Cody Rigsby
80 kj
Monday 4/27/20
✅ 134 kj
Tuesday 4/7/20
30 min Women of Hip Hop Ride
Alex Toussaint
93 kj
Friday 3/20/20
✅ 200 kj
Thursday 3/19/20
20 min Hip Hop Ride
Robin Arzón
78 kj
Saturday 2/1/20
✅ 117 kj
Thursday 2/13/20