Shake and Bake

Workouts

Saturday 4/1/23 @ 2:41 PM
✅
78kj
71rpm
40%
15mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 4/12/23 @ 11:48 AM
44kj
61rpm
34%
12mph
Monday 6/6/22 @ 10:42 PM
✅
69kj
66rpm
41%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Friday 4/8/22 @ 11:14 AM
56kj
54rpm
41%
13mph
Wednesday 11/9/22 @ 12:40 AM
131kj
69rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/17/21 @ 4:37 PM
✅
197kj
68rpm
44%
16mph
Tuesday 5/25/21 @ 8:38 AM
93kj
81rpm
28%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/11/20 @ 11:34 PM
✅
139kj
80rpm
34%
14mph
Monday 4/19/21 @ 8:49 AM
87kj
82rpm
26%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 12:27 PM
✅
125kj
66rpm
37%
13mph
Sunday 2/14/21 @ 1:1 PM
✅
90kj
66rpm
40%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:5 PM
52kj
51rpm
42%
12mph
Saturday 11/28/20 @ 1:33 PM
155kj
77rpm
26%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 11:36 AM
✅
338kj
71rpm
41%
16mph
Saturday 9/19/20 @ 11:51 AM
157kj
76rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 11:6 AM
✅
298kj
73rpm
38%
15mph
Sunday 6/7/20 @ 12:28 PM
43kj
81rpm
23%
10mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/20/20 @ 8:17 PM
✅
100kj
71rpm
39%
15mph
Friday 5/1/20 @ 1:57 PM
135kj
67rpm
38%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
✅
138kj
74rpm
37%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 78 kj
Saturday 4/1/23
44 kj
Wednesday 4/12/23
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 69 kj
Monday 6/6/22
56 kj
Friday 4/8/22
30 min Power Zone Ride
Matt Wilpers
131 kj
Wednesday 11/9/22
✅ 197 kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Olivia Amato
93 kj
Tuesday 5/25/21
✅ 139 kj
Tuesday 8/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
87 kj
Monday 4/19/21
✅ 125 kj
Thursday 12/10/20
20 min BHM: Hip Hop Ride
Ally Love
✅ 90 kj
Sunday 2/14/21
52 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Saturday 11/28/20
✅ 338 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Saturday 9/19/20
✅ 298 kj
Monday 9/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
43 kj
Sunday 6/7/20
✅ 100 kj
Monday 7/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
135 kj
Friday 5/1/20
✅ 138 kj
Friday 5/1/20