Shake and Bake

Workouts

Friday 2/17/23 @ 1:27 PM
202kj
77rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/5/20 @ 12:34 AM
✅
432kj
56rpm
61%
20mph
Saturday 2/4/23 @ 3:28 PM
327kj
78rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/23/22 @ 2:49 PM
✅
856kj
75rpm
53%
21mph
Monday 11/21/22 @ 1:35 PM
218kj
75rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 11:32 AM
✅
541kj
57rpm
65%
21mph
Saturday 11/12/22 @ 1:0 PM
130kj
78rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:53 PM
✅
443kj
70rpm
61%
23mph
Saturday 7/24/21 @ 1:42 PM
34kj
78rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/28/22 @ 12:51 PM
✅
80kj
56rpm
56%
18mph
Sunday 3/14/21 @ 12:47 PM
39kj
86rpm
24%
11mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 8/25/21 @ 1:4 PM
✅
85kj
59rpm
47%
16mph
Friday 8/28/20 @ 12:25 AM
95kj
0rpm
25%
10mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:20 PM
✅
509kj
59rpm
62%
21mph
Sunday 6/14/20 @ 11:34 AM
28kj
68rpm
32%
11mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/13/20 @ 1:31 AM
✅
91kj
63rpm
54%
19mph
Wednesday 4/29/20 @ 12:18 PM
72kj
69rpm
33%
12mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/19/20 @ 2:20 AM
✅
131kj
52rpm
54%
17mph
Thursday 1/16/20 @ 10:24 AM
63kj
56rpm
37%
11mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 10:28 PM
✅
211kj
64rpm
57%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
202 kj
Friday 2/17/23
✅ 432 kj
Wednesday 8/5/20
75 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Saturday 2/4/23
✅ 856 kj
Wednesday 11/23/22
45 min Power Zone Ride
Matt Wilpers
218 kj
Monday 11/21/22
✅ 541 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Saturday 11/12/22
✅ 443 kj
Tuesday 3/24/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Saturday 7/24/21
✅ 80 kj
Thursday 4/28/22
15 min Intro to Power Zone Ride
Matt Wilpers
39 kj
Sunday 3/14/21
✅ 85 kj
Wednesday 8/25/21
45 min Power Zone Ride
Matt Wilpers
95 kj
Friday 8/28/20
✅ 509 kj
Wednesday 8/26/20
10 min Low Impact Ride
Matt Wilpers
28 kj
Sunday 6/14/20
✅ 91 kj
Friday 3/13/20
20 min Low Impact Ride
Alex Toussaint
72 kj
Wednesday 4/29/20
✅ 131 kj
Tuesday 5/19/20
20 min Hip Hop Ride
Kendall Toole
63 kj
Thursday 1/16/20
✅ 211 kj
Wednesday 4/8/20