Shake and Bake

Workouts

Wednesday 12/23/20 @ 2:40 PM
75kj
69rpm
36%
13mph
20 min Caribbean Holiday Ride
Ally Love
Wednesday 12/23/20 @ 5:0 PM
โœ…
150kj
71rpm
46%
17mph
Sunday 10/18/20 @ 11:5 PM
13kj
79rpm
2%
6mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 4:51 PM
โœ…
117kj
74rpm
46%
18mph
Monday 7/13/20 @ 9:13 AM
53kj
69rpm
34%
13mph
15 min Pop Ride
Kendall Toole
Tuesday 1/7/20 @ 7:3 PM
โœ…
117kj
69rpm
48%
18mph
Monday 4/27/20 @ 12:19 PM
80kj
66rpm
36%
13mph
20 min Groove Ride
Cody Rigsby
Thursday 4/9/20 @ 5:37 PM
โœ…
143kj
69rpm
46%
17mph
Tuesday 4/7/20 @ 1:17 PM
96kj
71rpm
40%
14mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/14/20 @ 5:34 PM
โœ…
155kj
70rpm
47%
18mph
Monday 4/6/20 @ 12:45 PM
133kj
76rpm
28%
11mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 4:34 PM
โœ…
302kj
86rpm
37%
16mph
Friday 3/20/20 @ 3:0 PM
93kj
62rpm
33%
11mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/14/20 @ 6:54 PM
โœ…
218kj
69rpm
47%
17mph
Friday 12/13/19 @ 12:28 PM
105kj
62rpm
35%
11mph
30 min Groove Ride
Cody Rigsby
Wednesday 12/4/19 @ 5:24 PM
โœ…
234kj
70rpm
48%
18mph
Sunday 10/13/19 @ 12:56 PM
80kj
69rpm
29%
11mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 10/7/19 @ 5:37 PM
โœ…
177kj
74rpm
40%
16mph

Workouts

20 min Caribbean Holiday Ride
Ally Love
75 kj
Wednesday 12/23/20
โœ… 150 kj
Wednesday 12/23/20
15 min Hip Hop Ride
Tunde Oyeneyin
13 kj
Sunday 10/18/20
โœ… 117 kj
Tuesday 9/10/19
15 min Pop Ride
Kendall Toole
53 kj
Monday 7/13/20
โœ… 117 kj
Tuesday 1/7/20
20 min Groove Ride
Cody Rigsby
80 kj
Monday 4/27/20
โœ… 143 kj
Thursday 4/9/20
20 min Caribbean Music Ride
Ally Love
96 kj
Tuesday 4/7/20
โœ… 155 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
133 kj
Monday 4/6/20
โœ… 302 kj
Tuesday 4/2/19
30 min Women of Hip Hop Ride
Alex Toussaint
93 kj
Friday 3/20/20
โœ… 218 kj
Saturday 3/14/20
30 min Groove Ride
Cody Rigsby
105 kj
Friday 12/13/19
โœ… 234 kj
Wednesday 12/4/19
30 min Low Impact Ride
Tunde Oyeneyin
80 kj
Sunday 10/13/19
โœ… 177 kj
Monday 10/7/19