Shake and Bake
Workouts
Sunday 4/23/23 @ 1:19 PM
✅
201kj
79rpm
33%
14mph
Sunday 4/25/21 @ 11:0 PM
163kj
63rpm
35%
12mph
Friday 12/9/22 @ 1:26 PM
✅
209kj
78rpm
33%
14mph
Wednesday 6/2/21 @ 12:29 AM
193kj
65rpm
36%
13mph
Sunday 4/25/21 @ 12:12 PM
171kj
79rpm
27%
11mph
Thursday 4/22/21 @ 11:49 AM
✅
203kj
65rpm
34%
12mph
Monday 1/18/21 @ 2:36 PM
136kj
77rpm
29%
12mph
Wednesday 1/20/21 @ 3:1 PM
✅
176kj
71rpm
34%
13mph
Saturday 11/27/21 @ 2:17 PM
129kj
74rpm
28%
11mph
Tuesday 4/20/21 @ 11:1 PM
✅
162kj
67rpm
34%
12mph
Monday 11/23/20 @ 9:39 AM
152kj
72rpm
27%
11mph
Sunday 11/22/20 @ 5:51 PM
✅
239kj
63rpm
38%
13mph
Tuesday 4/28/20 @ 12:42 PM
157kj
80rpm
28%
12mph
Wednesday 10/7/20 @ 1:43 PM
✅
164kj
60rpm
34%
11mph
Tuesday 9/1/20 @ 9:17 AM
118kj
77rpm
27%
11mph
Wednesday 9/2/20 @ 1:23 PM
✅
195kj
78rpm
34%
14mph
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
Sunday 8/9/20 @ 5:46 PM
✅
104kj
60rpm
43%
14mph
Sunday 6/14/20 @ 11:34 AM
28kj
68rpm
32%
11mph
Saturday 7/18/20 @ 4:48 PM
✅
41kj
69rpm
37%
13mph
Workouts
193
kj
Wednesday 6/2/21
171
kj
Sunday 4/25/21
136
kj
Monday 1/18/21
129
kj
Saturday 11/27/21
152
kj
Monday 11/23/20
157
kj
Tuesday 4/28/20
118
kj
Tuesday 9/1/20