Shake and Bake

Workouts

Wednesday 1/3/24 @ 11:54 PM
127kj
78rpm
33%
14mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 11/26/23 @ 7:1 PM
✅
164kj
74rpm
39%
16mph
Monday 12/4/23 @ 11:46 PM
142kj
82rpm
31%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/21/23 @ 1:39 PM
✅
173kj
65rpm
43%
15mph
Sunday 4/23/23 @ 1:19 PM
✅
201kj
79rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:10 PM
159kj
65rpm
36%
13mph
Monday 1/16/23 @ 1:8 PM
185kj
73rpm
35%
13mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 5:46 PM
✅
217kj
75rpm
37%
15mph
Wednesday 11/9/22 @ 12:40 AM
✅
131kj
69rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/10/21 @ 2:24 PM
124kj
69rpm
36%
13mph
Monday 6/6/22 @ 10:42 PM
✅
69kj
66rpm
41%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/2/22 @ 5:21 PM
62kj
67rpm
39%
14mph
Wednesday 4/6/22 @ 11:5 PM
✅
162kj
67rpm
34%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/22/22 @ 4:52 PM
129kj
61rpm
33%
11mph
Sunday 2/20/22 @ 3:6 PM
✅
63kj
66rpm
38%
13mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/1/22 @ 6:40 PM
38kj
37rpm
45%
10mph
Wednesday 8/12/20 @ 11:19 PM
✅
103kj
65rpm
36%
12mph
30 min Prince Ride
Ally & Emma
Friday 1/21/22 @ 1:34 PM
96kj
50rpm
42%
12mph
Friday 5/8/20 @ 12:20 PM
191kj
62rpm
27%
9mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 2:16 PM
✅
251kj
71rpm
29%
11mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
127 kj
Wednesday 1/3/24
✅ 164 kj
Sunday 11/26/23
30 min Power Zone Max Ride
Matt Wilpers
142 kj
Monday 12/4/23
✅ 173 kj
Tuesday 2/21/23
45 min Power Zone Ride
Matt Wilpers
✅ 201 kj
Sunday 4/23/23
159 kj
Monday 4/26/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
185 kj
Monday 1/16/23
✅ 217 kj
Monday 1/16/23
30 min Power Zone Ride
Matt Wilpers
✅ 131 kj
Wednesday 11/9/22
124 kj
Sunday 10/10/21
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 69 kj
Monday 6/6/22
62 kj
Saturday 4/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 162 kj
Wednesday 4/6/22
129 kj
Saturday 1/22/22
15 min R&B Ride
Tunde Oyeneyin
✅ 63 kj
Sunday 2/20/22
38 kj
Saturday 1/1/22
30 min Prince Ride
Ally & Emma
✅ 103 kj
Wednesday 8/12/20
96 kj
Friday 1/21/22
90 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Friday 5/8/20
✅ 251 kj
Sunday 6/6/21