Shake and Bake
Workouts
Monday 7/10/23 @ 10:59 PM
112kj
65rpm
37%
13mph
Thursday 1/25/24 @ 1:25 PM
✅
162kj
64rpm
41%
14mph
Wednesday 12/14/22 @ 12:7 AM
✅
129kj
79rpm
33%
14mph
Monday 5/24/21 @ 1:43 PM
62kj
39rpm
35%
7mph
Friday 2/17/23 @ 1:27 PM
202kj
77rpm
33%
14mph
Monday 9/7/20 @ 4:41 PM
✅
263kj
81rpm
37%
16mph
Monday 11/21/22 @ 1:35 PM
218kj
75rpm
37%
14mph
Wednesday 7/22/20 @ 11:35 PM
✅
279kj
80rpm
38%
16mph
Wednesday 7/27/22 @ 11:57 PM
136kj
59rpm
43%
13mph
Tuesday 10/11/22 @ 4:15 PM
✅
188kj
67rpm
45%
16mph
Wednesday 5/11/22 @ 10:46 PM
145kj
62rpm
42%
14mph
Tuesday 5/10/22 @ 12:7 PM
✅
194kj
68rpm
45%
16mph
Wednesday 5/26/21 @ 8:50 AM
185kj
73rpm
29%
12mph
Saturday 9/12/20 @ 5:33 PM
✅
376kj
80rpm
39%
16mph
Tuesday 4/28/20 @ 12:42 PM
157kj
80rpm
28%
12mph
Wednesday 4/29/20 @ 1:21 AM
✅
269kj
86rpm
35%
16mph
Tuesday 6/9/20 @ 8:48 AM
74kj
83rpm
25%
11mph
Sunday 7/12/20 @ 12:33 PM
✅
156kj
77rpm
37%
15mph
Sunday 3/29/20 @ 12:37 PM
137kj
68rpm
27%
10mph
Sunday 3/29/20 @ 8:35 PM
✅
304kj
77rpm
37%
15mph
Workouts
112
kj
Monday 7/10/23
62
kj
Monday 5/24/21
157
kj
Tuesday 4/28/20
74
kj
Tuesday 6/9/20
137
kj
Sunday 3/29/20