Shake and Bake
Workouts
Tuesday 1/17/23 @ 9:20 PM
✅
247kj
77rpm
34%
15mph
Wednesday 12/7/22 @ 11:25 AM
151kj
45rpm
45%
12mph
Wednesday 12/4/19 @ 9:55 PM
✅
477kj
92rpm
38%
18mph
Monday 7/6/20 @ 12:5 PM
308kj
51rpm
56%
17mph
Tuesday 11/15/22 @ 9:44 PM
322kj
80rpm
39%
17mph
Monday 7/20/20 @ 8:23 PM
✅
322kj
50rpm
57%
17mph
Tuesday 8/25/20 @ 11:1 AM
✅
503kj
88rpm
46%
21mph
Thursday 11/14/19 @ 10:58 PM
413kj
70rpm
50%
19mph
Sunday 11/29/20 @ 9:49 PM
✅
337kj
88rpm
46%
21mph
Wednesday 4/29/20 @ 8:9 PM
190kj
54rpm
52%
16mph
Sunday 11/22/20 @ 8:10 PM
✅
713kj
87rpm
48%
21mph
Saturday 11/21/20 @ 3:41 PM
456kj
60rpm
52%
18mph
Wednesday 8/28/19 @ 9:28 PM
✅
522kj
88rpm
46%
20mph
Monday 8/26/19 @ 9:15 PM
389kj
71rpm
49%
19mph
Monday 7/29/19 @ 9:21 PM
✅
346kj
92rpm
54%
25mph
Tuesday 10/8/19 @ 9:30 PM
250kj
67rpm
60%
22mph
Friday 8/9/19 @ 8:43 PM
✅
733kj
86rpm
49%
21mph
Thursday 11/28/19 @ 5:49 PM
520kj
68rpm
51%
19mph
Thursday 7/25/19 @ 8:3 PM
✅
349kj
84rpm
41%
18mph
Tuesday 8/13/19 @ 8:29 AM
314kj
70rpm
45%
17mph
Workouts
308
kj
Monday 7/6/20
190
kj
Wednesday 4/29/20
456
kj
Saturday 11/21/20
520
kj
Thursday 11/28/19