Shake and Bake

Workouts

Saturday 11/21/20 @ 5:32 PM
359kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 2:32 PM
✅
428kj
84rpm
45%
19mph
Wednesday 6/17/20 @ 1:50 PM
kj
rpm
%
0mph
30 min 90s Ride
Emma Lovewell
Monday 6/15/20 @ 1:50 PM
✅
313kj
80rpm
49%
20mph
Sunday 6/7/20 @ 7:53 PM
kj
rpm
%
0mph
30 min 2000s Rock Ride
Emma Lovewell
Sunday 6/7/20 @ 2:44 PM
✅
323kj
82rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
359 kj
Saturday 11/21/20
✅ 428 kj
Tuesday 11/3/20
30 min 90s Ride
Emma Lovewell
kj
Wednesday 6/17/20
✅ 313 kj
Monday 6/15/20
30 min 2000s Rock Ride
Emma Lovewell
kj
Sunday 6/7/20
✅ 323 kj
Sunday 6/7/20