Shake and Bake
Workouts
Sunday 8/27/23 @ 7:6 PM
300kj
77rpm
50%
20mph
Wednesday 8/23/23 @ 2:37 PM
✅
450kj
74rpm
57%
22mph
Tuesday 6/20/23 @ 6:12 PM
315kj
68rpm
54%
20mph
Wednesday 6/14/23 @ 3:3 PM
✅
436kj
75rpm
56%
22mph
Monday 8/2/21 @ 3:26 PM
276kj
69rpm
50%
19mph
Tuesday 7/20/21 @ 3:1 PM
✅
459kj
78rpm
57%
23mph
Thursday 7/16/20 @ 3:25 PM
411kj
75rpm
57%
22mph
Wednesday 7/22/20 @ 1:0 PM
✅
569kj
66rpm
72%
25mph
Tuesday 12/8/20 @ 3:7 PM
585kj
75rpm
56%
22mph
Thursday 11/26/20 @ 12:56 PM
✅
739kj
76rpm
60%
24mph
Tuesday 8/18/20 @ 2:3 PM
417kj
74rpm
58%
22mph
Friday 8/14/20 @ 2:31 PM
✅
501kj
71rpm
64%
24mph
Wednesday 8/5/20 @ 3:21 PM
400kj
76rpm
57%
22mph
Wednesday 8/5/20 @ 1:45 PM
✅
470kj
76rpm
58%
23mph
Tuesday 5/12/20 @ 2:5 PM
401kj
77rpm
55%
22mph
Tuesday 6/16/20 @ 3:48 PM
✅
481kj
79rpm
57%
23mph
Wednesday 5/20/20 @ 2:20 PM
321kj
87rpm
46%
20mph
Saturday 5/16/20 @ 4:56 PM
✅
561kj
78rpm
63%
25mph
Friday 5/1/20 @ 8:51 PM
303kj
92rpm
43%
20mph
Sunday 3/29/20 @ 1:51 PM
✅
502kj
80rpm
58%
24mph
Workouts
585
kj
Tuesday 12/8/20
400
kj
Wednesday 8/5/20
321
kj
Wednesday 5/20/20