Shake and Bake
Workouts
Thursday 3/19/20 @ 2:26 PM
✅
258kj
83rpm
45%
19mph
Friday 9/15/23 @ 11:36 AM
184kj
75rpm
40%
16mph
Monday 9/4/23 @ 2:17 PM
143kj
87rpm
38%
17mph
Thursday 11/24/22 @ 1:36 AM
✅
145kj
79rpm
42%
17mph
Monday 8/29/22 @ 11:10 AM
✅
127kj
76rpm
46%
18mph
Monday 7/18/22 @ 6:30 PM
115kj
73rpm
46%
18mph
Monday 11/8/21 @ 2:41 PM
141kj
81rpm
41%
17mph
Friday 11/12/21 @ 9:55 PM
✅
163kj
88rpm
41%
18mph
Sunday 9/19/21 @ 1:42 PM
✅
274kj
83rpm
44%
19mph
Monday 9/20/21 @ 4:4 PM
243kj
77rpm
45%
18mph
Sunday 7/4/21 @ 3:31 PM
184kj
89rpm
42%
19mph
Monday 7/5/21 @ 3:32 PM
✅
195kj
74rpm
51%
19mph
Wednesday 6/2/21 @ 9:58 AM
232kj
77rpm
44%
18mph
Saturday 6/5/21 @ 12:24 PM
✅
250kj
75rpm
46%
18mph
Saturday 11/7/20 @ 5:42 PM
✅
98kj
70rpm
52%
20mph
Saturday 11/14/20 @ 2:17 PM
85kj
75rpm
47%
19mph
Tuesday 5/26/20 @ 8:27 PM
✅
199kj
78rpm
49%
20mph
Wednesday 5/27/20 @ 1:2 PM
133kj
67rpm
44%
16mph
Wednesday 10/16/19 @ 10:13 AM
✅
259kj
85rpm
43%
19mph
Thursday 10/17/19 @ 1:49 PM
190kj
78rpm
39%
16mph
Workouts
143
kj
Monday 9/4/23