Shake and Bake
Workouts
Wednesday 10/28/20 @ 2:2 PM
38kj
82rpm
31%
13mph
Wednesday 10/14/20 @ 11:17 AM
✅
50kj
80rpm
36%
15mph
Saturday 9/12/20 @ 6:15 PM
✅
289kj
82rpm
47%
19mph
Sunday 9/13/20 @ 2:51 PM
212kj
73rpm
44%
17mph
Wednesday 4/22/20 @ 2:0 PM
✅
289kj
84rpm
46%
19mph
Sunday 4/26/20 @ 1:38 PM
217kj
72rpm
45%
17mph
Wednesday 1/1/20 @ 4:50 PM
✅
132kj
92rpm
36%
17mph
Monday 1/20/20 @ 2:1 PM
121kj
83rpm
38%
16mph
Thursday 11/28/19 @ 3:54 PM
✅
417kj
84rpm
46%
19mph
Tuesday 12/3/19 @ 12:33 PM
362kj
74rpm
46%
18mph
Wednesday 9/18/19 @ 5:3 PM
42kj
72rpm
36%
14mph
Thursday 9/19/19 @ 12:29 PM
✅
62kj
71rpm
43%
16mph
Saturday 7/13/19 @ 1:41 PM
✅
190kj
80rpm
46%
19mph
Sunday 7/21/19 @ 12:45 PM
182kj
70rpm
50%
19mph
Saturday 7/13/19 @ 2:3 PM
✅
179kj
85rpm
44%
19mph
Sunday 7/21/19 @ 12:23 PM
162kj
76rpm
45%
18mph
Monday 11/19/18 @ 2:29 PM
✅
190kj
86rpm
44%
19mph
Monday 11/19/18 @ 2:29 PM
145kj
72rpm
44%
17mph
Wednesday 5/30/18 @ 1:8 PM
✅
286kj
85rpm
45%
19mph
Saturday 5/26/18 @ 11:31 AM
196kj
76rpm
41%
16mph
Workouts
38
kj
Wednesday 10/28/20
217
kj
Sunday 4/26/20
42
kj
Wednesday 9/18/19
182
kj
Sunday 7/21/19
162
kj
Sunday 7/21/19