Shake and Bake

Workouts

Monday 5/16/22 @ 12:56 PM
✅
234kj
81rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Sunday 5/15/22 @ 9:16 AM
185kj
69rpm
44%
16mph
Tuesday 9/15/20 @ 3:2 PM
✅
272kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
155kj
72rpm
39%
15mph
Monday 12/7/20 @ 5:51 PM
✅
193kj
80rpm
47%
20mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:30 PM
113kj
68rpm
42%
16mph
Monday 11/2/20 @ 4:18 PM
✅
431kj
76rpm
49%
19mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 3:16 PM
262kj
67rpm
44%
16mph
Monday 10/19/20 @ 2:0 PM
✅
214kj
90rpm
43%
19mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Saturday 10/17/20 @ 2:16 PM
112kj
76rpm
37%
15mph
Thursday 5/9/19 @ 12:59 AM
✅
271kj
81rpm
46%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 4/8/20 @ 9:21 PM
170kj
69rpm
42%
16mph
Friday 4/3/20 @ 6:16 PM
✅
177kj
84rpm
44%
19mph
20 min 80s Ride
Cody Rigsby
Sunday 3/29/20 @ 2:16 PM
108kj
79rpm
38%
15mph
Sunday 3/15/20 @ 1:57 PM
✅
243kj
83rpm
43%
18mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 1:55 PM
186kj
74rpm
41%
16mph
Monday 1/6/20 @ 3:12 PM
✅
267kj
80rpm
46%
19mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:42 PM
167kj
74rpm
40%
16mph
Friday 12/27/19 @ 5:29 PM
✅
265kj
76rpm
47%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 2:11 PM
155kj
70rpm
41%
15mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 234 kj
Monday 5/16/22
185 kj
Sunday 5/15/22
30 min XOXO, Cody
Cody Rigsby
✅ 272 kj
Tuesday 9/15/20
155 kj
Thursday 9/10/20
20 min Holiday Ride
Kendall Toole
✅ 193 kj
Monday 12/7/20
113 kj
Tuesday 12/8/20
45 min Bon Jovi Ride
Kendall Toole
✅ 431 kj
Monday 11/2/20
262 kj
Sunday 11/1/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
✅ 214 kj
Monday 10/19/20
112 kj
Saturday 10/17/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 271 kj
Thursday 5/9/19
170 kj
Wednesday 4/8/20
20 min 80s Ride
Cody Rigsby
✅ 177 kj
Friday 4/3/20
108 kj
Sunday 3/29/20
30 min Pop Ride
Jenn Sherman
✅ 243 kj
Sunday 3/15/20
186 kj
Sunday 3/15/20
30 min Sundays with Love
Ally Love
✅ 267 kj
Monday 1/6/20
167 kj
Sunday 1/5/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 265 kj
Friday 12/27/19
155 kj
Sunday 12/29/19