Shake and Bake

Workouts

Tuesday 3/29/22 @ 11:27 PM
✅
147kj
85rpm
41%
18mph
20 min 90s Ride
Robin Arzón
Thursday 3/31/22 @ 9:35 PM
61kj
71rpm
31%
12mph
Friday 2/25/22 @ 3:22 PM
✅
144kj
88rpm
40%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 3/21/22 @ 11:8 PM
103kj
86rpm
35%
15mph
Tuesday 9/15/20 @ 3:2 PM
✅
272kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:57 PM
193kj
76rpm
41%
17mph
Monday 1/18/21 @ 4:6 PM
kj
rpm
%
0mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 3:19 PM
✅
81kj
78rpm
39%
15mph
Friday 4/3/20 @ 6:16 PM
✅
177kj
84rpm
44%
19mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 12:19 AM
123kj
83rpm
39%
16mph
Wednesday 4/8/20 @ 5:10 PM
✅
187kj
86rpm
44%
19mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 10:3 PM
136kj
82rpm
40%
17mph
Thursday 11/21/19 @ 3:2 PM
✅
287kj
85rpm
46%
19mph
30 min 80s Ride
Cody Rigsby
Thursday 4/2/20 @ 7:35 PM
151kj
79rpm
37%
15mph
Sunday 3/29/20 @ 4:12 PM
✅
74kj
92rpm
38%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/5/20 @ 9:24 PM
7kj
31rpm
27%
5mph
Monday 12/9/19 @ 2:57 PM
✅
256kj
80rpm
45%
18mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 11:50 PM
48kj
77rpm
20%
9mph
Sunday 8/11/19 @ 10:55 PM
✅
284kj
83rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Monday 8/26/19 @ 11:40 PM
137kj
75rpm
37%
14mph

Workouts

20 min 90s Ride
Robin Arzón
✅ 147 kj
Tuesday 3/29/22
61 kj
Thursday 3/31/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 144 kj
Friday 2/25/22
103 kj
Monday 3/21/22
30 min XOXO, Cody
Cody Rigsby
✅ 272 kj
Tuesday 9/15/20
193 kj
Thursday 9/10/20
15 min 90s Ride
Cody Rigsby
kj
Monday 1/18/21
✅ 81 kj
Wednesday 1/6/21
20 min 80s Ride
Cody Rigsby
✅ 177 kj
Friday 4/3/20
123 kj
Thursday 6/18/20
20 min 90s Pop Ride
Cody Rigsby
✅ 187 kj
Wednesday 4/8/20
136 kj
Wednesday 3/25/20
30 min 80s Ride
Cody Rigsby
✅ 287 kj
Thursday 11/21/19
151 kj
Thursday 4/2/20
10 min Low Impact Ride
Christine D'Ercole
✅ 74 kj
Sunday 3/29/20
7 kj
Thursday 3/5/20
30 min 2000s Ride
Cody Rigsby
✅ 256 kj
Monday 12/9/19
48 kj
Saturday 12/7/19
30 min Pop Ride
Cody Rigsby
✅ 284 kj
Sunday 8/11/19
137 kj
Monday 8/26/19