Shake and Bake
Workouts
Monday 12/20/21 @ 2:21 PM
121kj
80rpm
44%
18mph
Tuesday 12/21/21 @ 11:49 AM
✅
122kj
75rpm
46%
18mph
Sunday 6/27/21 @ 3:1 PM
✅
293kj
83rpm
47%
19mph
Monday 12/13/21 @ 11:33 AM
241kj
75rpm
46%
18mph
Tuesday 4/20/21 @ 10:5 AM
267kj
75rpm
48%
19mph
Tuesday 5/18/21 @ 10:32 AM
✅
271kj
72rpm
50%
19mph
Wednesday 1/13/21 @ 2:31 PM
222kj
78rpm
44%
17mph
Wednesday 1/13/21 @ 11:32 AM
✅
265kj
69rpm
51%
19mph
Friday 7/3/20 @ 7:13 PM
425kj
81rpm
47%
19mph
Thursday 7/9/20 @ 11:21 AM
✅
438kj
75rpm
50%
20mph
Thursday 7/18/19 @ 2:32 PM
✅
176kj
72rpm
49%
19mph
Tuesday 4/21/20 @ 2:14 PM
172kj
65rpm
53%
19mph
Wednesday 3/18/20 @ 1:50 PM
✅
357kj
72rpm
46%
18mph
Tuesday 3/24/20 @ 8:31 PM
353kj
68rpm
47%
18mph
Friday 2/21/20 @ 3:16 PM
✅
246kj
82rpm
44%
18mph
Tuesday 2/25/20 @ 11:35 AM
241kj
75rpm
46%
18mph
Monday 7/29/19 @ 12:54 PM
181kj
82rpm
45%
19mph
Thursday 8/1/19 @ 10:28 AM
✅
184kj
78rpm
47%
19mph
Tuesday 6/25/19 @ 3:28 PM
✅
289kj
81rpm
47%
19mph
Thursday 6/27/19 @ 10:24 AM
266kj
75rpm
48%
19mph
Workouts
121
kj
Monday 12/20/21
425
kj
Friday 7/3/20
353
kj
Tuesday 3/24/20
181
kj
Monday 7/29/19