Shake and Bake

Workouts

Friday 6/12/20 @ 1:35 PM
289kj
93rpm
35%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 11:44 PM
✅
351kj
94rpm
38%
18mph
Thursday 8/27/20 @ 12:44 PM
304kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 7:18 PM
✅
323kj
85rpm
39%
17mph
Tuesday 10/6/20 @ 1:8 PM
278kj
91rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:11 PM
✅
311kj
91rpm
35%
16mph
Monday 6/15/20 @ 5:8 PM
371kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 6:53 PM
✅
447kj
88rpm
39%
18mph
Friday 5/8/20 @ 8:46 PM
169kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/8/20 @ 7:16 PM
✅
197kj
88rpm
37%
17mph
Sunday 4/26/20 @ 2:30 PM
166kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/25/20 @ 7:0 PM
✅
239kj
95rpm
38%
18mph
Wednesday 4/22/20 @ 9:9 PM
384kj
87rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 2:56 PM
✅
447kj
86rpm
40%
18mph
Tuesday 4/14/20 @ 9:42 PM
281kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:55 PM
✅
328kj
85rpm
40%
17mph
Wednesday 4/1/20 @ 4:25 PM
281kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 2:5 PM
✅
323kj
86rpm
39%
17mph
Saturday 3/28/20 @ 8:48 PM
354kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:53 PM
✅
433kj
86rpm
40%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
289 kj
Friday 6/12/20
✅ 351 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
304 kj
Thursday 8/27/20
✅ 323 kj
Friday 8/28/20
45 min Power Zone Max Ride
Matt Wilpers
278 kj
Tuesday 10/6/20
✅ 311 kj
Tuesday 4/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Monday 6/15/20
✅ 447 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Olivia Amato
169 kj
Friday 5/8/20
✅ 197 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Olivia Amato
166 kj
Sunday 4/26/20
✅ 239 kj
Saturday 4/25/20
60 min Power Zone Ride
Matt Wilpers
384 kj
Wednesday 4/22/20
✅ 447 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
281 kj
Tuesday 4/14/20
✅ 328 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
281 kj
Wednesday 4/1/20
✅ 323 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Saturday 3/28/20
✅ 433 kj
Saturday 3/28/20