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Shake and Bake
aaltman39
Miami, FL
0
Beat ninjanick
VS
ninjanick
INDY #PZP #feetonbeat
60 🔥
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
Friday 6/12/20 @ 1:35 PM
289
kj
93
rpm
35
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 6/10/20 @ 11:44 PM
✅
351
kj
94
rpm
38
%
18
mph
Thursday 8/27/20 @ 12:44 PM
304
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 8/28/20 @ 7:18 PM
✅
323
kj
85
rpm
39
%
17
mph
Tuesday 10/6/20 @ 1:8 PM
278
kj
91
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 4/28/20 @ 2:11 PM
✅
311
kj
91
rpm
35
%
16
mph
Monday 6/15/20 @ 5:8 PM
371
kj
87
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/13/20 @ 6:53 PM
✅
447
kj
88
rpm
39
%
18
mph
Friday 5/8/20 @ 8:46 PM
169
kj
90
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 5/8/20 @ 7:16 PM
✅
197
kj
88
rpm
37
%
17
mph
Sunday 4/26/20 @ 2:30 PM
166
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 4/25/20 @ 7:0 PM
✅
239
kj
95
rpm
38
%
18
mph
Wednesday 4/22/20 @ 9:9 PM
384
kj
87
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 2:56 PM
✅
447
kj
86
rpm
40
%
18
mph
Tuesday 4/14/20 @ 9:42 PM
281
kj
88
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 6:55 PM
✅
328
kj
85
rpm
40
%
17
mph
Wednesday 4/1/20 @ 4:25 PM
281
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 4/1/20 @ 2:5 PM
✅
323
kj
86
rpm
39
%
17
mph
Saturday 3/28/20 @ 8:48 PM
354
kj
84
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 2:53 PM
✅
433
kj
86
rpm
40
%
17
mph
Previous Workouts
Next Workouts
aaltman39
Miami, FL
0
Beat ninjanick
VS
ninjanick
INDY #PZP #feetonbeat
60 🔥
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
289
kj
Friday 6/12/20
✅
351
kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Thursday 8/27/20
✅
323
kj
Friday 8/28/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
278
kj
Tuesday 10/6/20
✅
311
kj
Tuesday 4/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
371
kj
Monday 6/15/20
✅
447
kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
169
kj
Friday 5/8/20
✅
197
kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
166
kj
Sunday 4/26/20
✅
239
kj
Saturday 4/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
384
kj
Wednesday 4/22/20
✅
447
kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
281
kj
Tuesday 4/14/20
✅
328
kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
281
kj
Wednesday 4/1/20
✅
323
kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
354
kj
Saturday 3/28/20
✅
433
kj
Saturday 3/28/20
Previous Workouts
Next Workouts