Shake and Bake
Workouts
Wednesday 9/9/20 @ 9:6 PM
304kj
86rpm
38%
17mph
Monday 2/15/21 @ 1:1 AM
✅
343kj
84rpm
40%
17mph
Saturday 7/25/20 @ 12:30 PM
313kj
90rpm
37%
17mph
Friday 11/11/22 @ 5:50 PM
✅
355kj
80rpm
42%
18mph
Wednesday 4/22/20 @ 9:9 PM
384kj
87rpm
37%
17mph
Sunday 5/30/21 @ 5:54 PM
✅
473kj
80rpm
43%
18mph
Friday 6/12/20 @ 1:35 PM
289kj
93rpm
35%
17mph
Saturday 11/16/19 @ 10:39 PM
✅
377kj
87rpm
42%
18mph
Thursday 8/27/20 @ 12:44 PM
304kj
86rpm
38%
17mph
Saturday 11/16/19 @ 2:59 AM
✅
392kj
81rpm
45%
19mph
Tuesday 10/6/20 @ 1:8 PM
278kj
91rpm
33%
15mph
Wednesday 4/29/20 @ 1:4 AM
✅
366kj
88rpm
40%
18mph
Wednesday 7/15/20 @ 12:19 PM
262kj
88rpm
33%
15mph
Tuesday 7/16/19 @ 4:27 PM
✅
323kj
93rpm
37%
17mph
Tuesday 4/14/20 @ 9:42 PM
281kj
88rpm
36%
16mph
Wednesday 4/15/20 @ 1:55 AM
✅
384kj
82rpm
44%
19mph
Wednesday 4/1/20 @ 4:25 PM
281kj
85rpm
37%
16mph
Thursday 4/2/20 @ 1:37 AM
✅
355kj
85rpm
41%
18mph
Saturday 3/28/20 @ 8:48 PM
354kj
84rpm
37%
16mph
Saturday 3/28/20 @ 9:43 PM
✅
483kj
77rpm
45%
18mph
Workouts
289
kj
Friday 6/12/20
278
kj
Tuesday 10/6/20
262
kj
Wednesday 7/15/20
354
kj
Saturday 3/28/20