Shake and Bake

Workouts

Tuesday 5/18/21 @ 3:12 PM
375kj
90rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 6:19 PM
βœ…
426kj
81rpm
41%
17mph
Thursday 1/2/20 @ 12:58 PM
281kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 6:50 PM
βœ…
317kj
79rpm
41%
17mph
Monday 11/30/20 @ 10:14 PM
311kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:1 AM
βœ…
332kj
83rpm
40%
17mph
Saturday 2/20/21 @ 6:7 PM
293kj
91rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 6:35 PM
βœ…
304kj
91rpm
33%
16mph
Saturday 8/8/20 @ 7:55 PM
371kj
90rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 9:56 PM
βœ…
412kj
84rpm
40%
17mph
Tuesday 4/28/20 @ 3:35 PM
180kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/30/20 @ 4:45 PM
βœ…
211kj
86rpm
39%
17mph
Tuesday 9/29/20 @ 11:34 PM
292kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 8:27 PM
βœ…
329kj
85rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Tuesday 5/18/21
βœ… 426 kj
Saturday 5/15/21
45 min Power Zone Ride
Matt Wilpers
281 kj
Thursday 1/2/20
βœ… 317 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
311 kj
Monday 11/30/20
βœ… 332 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Saturday 2/20/21
βœ… 304 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Saturday 8/8/20
βœ… 412 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Tuesday 4/28/20
βœ… 211 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 9/29/20
βœ… 329 kj
Tuesday 9/29/20