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Shake and Bake
aaltman39
Miami, FL
0
Beat 2dogs2cats2boys
VS
2dogs2cats2boys
Portland, Oregonπ²
37 π₯
Beat aaltman39
Workouts
Previous Workouts
Tuesday 5/18/21 @ 3:12 PM
375
kj
90
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 6:19 PM
β
426
kj
81
rpm
41
%
17
mph
Thursday 1/2/20 @ 12:58 PM
281
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/5/21 @ 6:50 PM
β
317
kj
79
rpm
41
%
17
mph
Monday 11/30/20 @ 10:14 PM
311
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/1/20 @ 1:1 AM
β
332
kj
83
rpm
40
%
17
mph
Saturday 2/20/21 @ 6:7 PM
293
kj
91
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/17/21 @ 6:35 PM
β
304
kj
91
rpm
33
%
16
mph
Saturday 8/8/20 @ 7:55 PM
371
kj
90
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/24/21 @ 9:56 PM
β
412
kj
84
rpm
40
%
17
mph
Tuesday 4/28/20 @ 3:35 PM
180
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 9/30/20 @ 4:45 PM
β
211
kj
86
rpm
39
%
17
mph
Tuesday 9/29/20 @ 11:34 PM
292
kj
90
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/29/20 @ 8:27 PM
β
329
kj
85
rpm
39
%
17
mph
Previous Workouts
aaltman39
Miami, FL
0
Beat 2dogs2cats2boys
VS
2dogs2cats2boys
Portland, Oregonπ²
37 π₯
Beat aaltman39
Workouts
Previous Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
375
kj
Tuesday 5/18/21
β
426
kj
Saturday 5/15/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
281
kj
Thursday 1/2/20
β
317
kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
311
kj
Monday 11/30/20
β
332
kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Saturday 2/20/21
β
304
kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
371
kj
Saturday 8/8/20
β
412
kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
180
kj
Tuesday 4/28/20
β
211
kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
292
kj
Tuesday 9/29/20
β
329
kj
Tuesday 9/29/20
Previous Workouts