Shake and Bake
Workouts
Tuesday 3/31/20 @ 2:3 PM
✅
293kj
83rpm
47%
20mph
Saturday 4/4/20 @ 7:22 PM
209kj
40rpm
65%
15mph
Friday 9/20/19 @ 8:26 PM
✅
241kj
90rpm
47%
21mph
Friday 9/6/19 @ 9:59 AM
197kj
57rpm
61%
19mph
Saturday 11/24/18 @ 9:20 PM
✅
323kj
92rpm
44%
21mph
Tuesday 11/27/18 @ 10:20 AM
308kj
60rpm
59%
20mph
Saturday 11/18/17 @ 3:33 PM
431kj
76rpm
48%
19mph
Saturday 11/18/17 @ 3:29 PM
✅
444kj
56rpm
60%
19mph
Monday 10/9/17 @ 4:7 PM
✅
525kj
86rpm
48%
21mph
Thursday 10/5/17 @ 9:59 AM
394kj
58rpm
55%
18mph
Sunday 4/23/17 @ 11:12 PM
✅
792kj
86rpm
51%
22mph
Sunday 4/16/17 @ 3:46 AM
584kj
69rpm
53%
19mph
Saturday 11/7/15 @ 9:43 PM
✅
189kj
91rpm
48%
22mph
Saturday 5/14/16 @ 10:4 PM
35kj
94rpm
34%
15mph