Shake and Bake

Workouts

Thursday 1/14/21 @ 8:25 PM
✅
506kj
81rpm
59%
24mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 10:1 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 11:0 AM
✅
540kj
83rpm
60%
24mph
30 min New Tracks Ride
Alex Toussaint
Thursday 1/14/21 @ 2:23 AM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 6:30 PM
✅
909kj
87rpm
61%
26mph
45 min Club Bangers Ride
Alex Toussaint
Monday 12/21/20 @ 1:48 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 11:27 AM
✅
609kj
80rpm
64%
26mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:45 AM
0kj
0rpm
0%
0mph
Saturday 1/4/20 @ 7:26 PM
✅
627kj
75rpm
56%
22mph
45 min Club Bangers Ride
Alex Toussaint
Friday 4/24/20 @ 9:31 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 11:3 AM
✅
559kj
86rpm
59%
25mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
148kj
73rpm
35%
14mph
Friday 8/30/19 @ 4:56 PM
✅
484kj
76rpm
71%
27mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 4/18/20 @ 2:31 PM
180kj
81rpm
43%
18mph
Friday 3/13/20 @ 12:50 PM
702kj
72rpm
60%
23mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/11/20 @ 1:59 PM
✅
806kj
82rpm
60%
24mph
Friday 11/1/19 @ 4:1 PM
✅
631kj
78rpm
65%
26mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:32 PM
kj
rpm
%
0mph
Friday 8/30/19 @ 2:3 PM
✅
876kj
69rpm
68%
24mph
45 min 90s Hip Hop Ride
Alex Toussaint
Thursday 9/5/19 @ 1:10 AM
kj
rpm
%
0mph

Workouts

30 min HIIT Ride
Alex Toussaint
✅ 506 kj
Thursday 1/14/21
kj
Friday 1/15/21
30 min New Tracks Ride
Alex Toussaint
✅ 540 kj
Wednesday 1/13/21
kj
Thursday 1/14/21
45 min Club Bangers Ride
Alex Toussaint
✅ 909 kj
Wednesday 12/23/20
kj
Monday 12/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 609 kj
Tuesday 11/10/20
0 kj
Tuesday 11/10/20
45 min Club Bangers Ride
Alex Toussaint
✅ 627 kj
Saturday 1/4/20
kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 559 kj
Thursday 4/23/20
148 kj
Wednesday 4/22/20
20 min Hip Hop Ride
Alex Toussaint
✅ 484 kj
Friday 8/30/19
180 kj
Saturday 4/18/20
45 min HIIT & Hills Ride
Alex Toussaint
702 kj
Friday 3/13/20
✅ 806 kj
Saturday 4/11/20
30 min Halloween Ride
Matt Wilpers
✅ 631 kj
Friday 11/1/19
kj
Wednesday 10/30/19
45 min 90s Hip Hop Ride
Alex Toussaint
✅ 876 kj
Friday 8/30/19
kj
Thursday 9/5/19