Shake and Bake
Workouts
Thursday 7/20/23 @ 10:5 AM
✅
504kj
95rpm
53%
24mph
Tuesday 2/14/23 @ 3:2 PM
472kj
77rpm
58%
23mph
Thursday 5/18/23 @ 11:27 AM
✅
552kj
104rpm
50%
25mph
Friday 5/19/23 @ 1:8 PM
444kj
84rpm
57%
24mph
Wednesday 5/25/22 @ 7:9 PM
✅
510kj
90rpm
55%
24mph
Thursday 5/26/22 @ 7:52 PM
500kj
81rpm
58%
24mph
Wednesday 12/1/21 @ 12:27 PM
✅
562kj
98rpm
54%
25mph
Wednesday 12/8/21 @ 2:26 PM
451kj
72rpm
59%
22mph
Monday 10/25/21 @ 8:6 PM
✅
505kj
96rpm
52%
24mph
Tuesday 10/26/21 @ 4:48 PM
504kj
78rpm
59%
24mph
Tuesday 4/13/21 @ 10:17 AM
✅
561kj
88rpm
58%
25mph
Monday 4/12/21 @ 11:26 PM
535kj
78rpm
61%
25mph
Thursday 2/18/21 @ 11:28 AM
✅
509kj
89rpm
55%
24mph
Monday 2/1/21 @ 2:29 PM
501kj
80rpm
58%
24mph
Wednesday 12/9/20 @ 10:21 PM
✅
601kj
78rpm
66%
26mph
Wednesday 12/9/20 @ 10:54 AM
444kj
76rpm
57%
22mph
Wednesday 10/7/20 @ 10:46 AM
✅
576kj
83rpm
61%
25mph
Tuesday 10/6/20 @ 3:5 PM
501kj
72rpm
63%
24mph
Monday 10/28/19 @ 10:28 PM
✅
1041kj
76rpm
70%
27mph
Saturday 2/22/20 @ 3:17 PM
699kj
78rpm
57%
23mph
Workouts
472
kj
Tuesday 2/14/23
504
kj
Tuesday 10/26/21
501
kj
Tuesday 10/6/20