Shake and Bake
Workouts
Wednesday 4/10/19 @ 11:19 AM
kj
rpm
%
0mph
Thursday 6/18/20 @ 1:35 AM
✅
227kj
72rpm
54%
21mph
Tuesday 6/16/20 @ 4:28 PM
✅
599kj
83rpm
61%
25mph
Wednesday 6/17/20 @ 1:12 AM
285kj
82rpm
46%
19mph
Wednesday 5/27/20 @ 10:8 AM
✅
616kj
83rpm
62%
26mph
Friday 6/5/20 @ 1:33 AM
302kj
80rpm
48%
20mph
Friday 5/15/20 @ 4:27 PM
✅
635kj
87rpm
61%
26mph
Wednesday 5/20/20 @ 11:57 PM
280kj
77rpm
48%
19mph
Friday 5/1/20 @ 1:59 PM
✅
633kj
89rpm
61%
26mph
Monday 5/4/20 @ 4:43 PM
323kj
82rpm
49%
20mph
Monday 4/27/20 @ 9:41 PM
✅
572kj
87rpm
59%
25mph
Tuesday 4/28/20 @ 1:43 AM
325kj
81rpm
49%
20mph
Friday 8/30/19 @ 4:56 PM
✅
484kj
76rpm
71%
27mph
Monday 3/23/20 @ 10:54 AM
150kj
87rpm
40%
18mph
Wednesday 4/15/20 @ 8:26 PM
✅
360kj
81rpm
60%
25mph
Tuesday 3/17/20 @ 12:7 AM
182kj
86rpm
44%
19mph
Friday 1/24/20 @ 12:45 AM
✅
605kj
85rpm
61%
26mph
Monday 1/27/20 @ 1:13 AM
271kj
87rpm
44%
19mph
Sunday 1/26/20 @ 7:53 PM
✅
585kj
80rpm
62%
25mph
Sunday 1/26/20 @ 12:19 AM
270kj
83rpm
45%
19mph
Workouts
285
kj
Wednesday 6/17/20
302
kj
Friday 6/5/20
280
kj
Wednesday 5/20/20
323
kj
Monday 5/4/20
325
kj
Tuesday 4/28/20