Shake and Bake
Workouts
Thursday 1/20/22 @ 12:49 PM
✅
230kj
70rpm
46%
17mph
Friday 2/18/22 @ 2:44 PM
71kj
59rpm
32%
11mph
Sunday 5/2/21 @ 3:44 PM
✅
281kj
76rpm
48%
19mph
Friday 4/30/21 @ 9:59 PM
127kj
69rpm
37%
14mph
Sunday 6/28/20 @ 3:0 PM
✅
261kj
87rpm
43%
19mph
Saturday 4/17/21 @ 1:4 PM
136kj
77rpm
35%
14mph
Tuesday 2/9/21 @ 11:44 AM
✅
254kj
75rpm
47%
18mph
Monday 2/8/21 @ 2:8 PM
120kj
61rpm
39%
13mph
Thursday 10/15/20 @ 10:39 AM
✅
268kj
75rpm
48%
19mph
Sunday 2/7/21 @ 4:59 PM
133kj
63rpm
41%
14mph
Friday 1/22/21 @ 11:29 AM
✅
160kj
69rpm
48%
18mph
Wednesday 1/20/21 @ 1:35 PM
99kj
62rpm
42%
15mph
Wednesday 9/30/20 @ 10:40 AM
✅
271kj
75rpm
48%
19mph
Sunday 1/10/21 @ 12:43 PM
138kj
67rpm
39%
14mph
Wednesday 11/18/20 @ 11:30 AM
✅
264kj
79rpm
46%
19mph
Monday 1/4/21 @ 1:49 PM
148kj
72rpm
39%
15mph
Wednesday 9/16/20 @ 10:37 AM
✅
245kj
74rpm
46%
18mph
Sunday 9/20/20 @ 11:36 AM
136kj
67rpm
39%
14mph
Thursday 5/7/20 @ 10:29 AM
✅
200kj
78rpm
41%
17mph
Tuesday 4/28/20 @ 11:58 AM
118kj
69rpm
36%
13mph