Shake and Bake
Workouts
Sunday 5/12/19 @ 9:34 PM
214kj
60rpm
39%
12mph
Monday 8/29/22 @ 7:2 PM
✅
412kj
81rpm
46%
19mph
Wednesday 4/10/19 @ 8:28 PM
206kj
70rpm
37%
13mph
Wednesday 9/15/21 @ 8:47 PM
✅
388kj
83rpm
44%
19mph
Thursday 9/10/20 @ 3:59 AM
276kj
85rpm
36%
16mph
Friday 8/28/20 @ 7:7 PM
✅
466kj
88rpm
45%
20mph
Tuesday 9/1/20 @ 10:7 PM
254kj
83rpm
36%
16mph
Thursday 12/19/19 @ 9:31 PM
✅
352kj
84rpm
42%
18mph
Wednesday 10/16/19 @ 10:3 PM
104kj
79rpm
36%
15mph
Wednesday 6/24/20 @ 10:39 PM
✅
192kj
85rpm
45%
20mph
Sunday 3/22/20 @ 9:48 PM
196kj
77rpm
41%
16mph
Monday 5/11/20 @ 4:48 PM
✅
268kj
83rpm
45%
19mph
Thursday 11/28/19 @ 8:11 PM
256kj
67rpm
42%
14mph
Thursday 11/28/19 @ 3:48 PM
✅
445kj
86rpm
45%
20mph
Tuesday 11/19/19 @ 3:11 AM
119kj
77rpm
39%
16mph
Monday 11/25/19 @ 3:0 PM
✅
146kj
80rpm
42%
18mph
Wednesday 9/18/19 @ 9:38 PM
239kj
56rpm
43%
13mph
Monday 9/23/19 @ 2:1 PM
✅
317kj
72rpm
44%
17mph
Friday 4/5/19 @ 8:56 PM
✅
126kj
56rpm
39%
11mph
Thursday 4/4/19 @ 2:31 PM
kj
rpm
%
0mph
Workouts
254
kj
Tuesday 9/1/20
256
kj
Thursday 11/28/19
239
kj
Wednesday 9/18/19