Shake and Bake

Workouts

Monday 6/7/21 @ 8:40 PM
245kj
85rpm
29%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 7:42 AM
✅
310kj
83rpm
37%
16mph
Tuesday 5/4/21 @ 10:23 PM
289kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 5:5 PM
✅
351kj
81rpm
42%
18mph
Thursday 4/29/21 @ 4:11 AM
270kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 12:7 PM
✅
324kj
88rpm
38%
17mph
Wednesday 2/10/21 @ 11:55 PM
274kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 8:43 AM
✅
291kj
83rpm
38%
17mph
Friday 4/10/20 @ 12:1 AM
192kj
70rpm
43%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 9/26/19 @ 2:51 PM
✅
249kj
72rpm
50%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
245 kj
Monday 6/7/21
✅ 310 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
289 kj
Tuesday 5/4/21
✅ 351 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Thursday 4/29/21
✅ 324 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Wednesday 2/10/21
✅ 291 kj
Wednesday 3/10/21
30 min The Greatest Showman Ride
Robin Arzón
192 kj
Friday 4/10/20
✅ 249 kj
Thursday 9/26/19