Shake and Bake

Workouts

Sunday 7/17/22 @ 9:30 PM
219kj
80rpm
43%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:41 PM
✅
296kj
70rpm
52%
20mph
Sunday 2/6/22 @ 12:53 AM
168kj
72rpm
48%
18mph
20 min HIIT Ride
Robin Arzón
Thursday 9/9/21 @ 9:52 AM
✅
200kj
69rpm
53%
20mph
Tuesday 12/28/21 @ 8:11 AM
201kj
74rpm
44%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 1/2/22 @ 2:27 PM
✅
306kj
68rpm
54%
20mph
Thursday 12/16/21 @ 1:11 AM
174kj
67rpm
50%
18mph
20 min HIIT Ride
Robin Arzón
Tuesday 11/23/21 @ 11:38 AM
✅
204kj
70rpm
53%
20mph
Wednesday 9/15/21 @ 8:55 PM
143kj
70rpm
46%
17mph
20 min Tabata Ride
Robin Arzón
Thursday 9/16/21 @ 10:44 AM
✅
207kj
71rpm
54%
20mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
219 kj
Sunday 7/17/22
✅ 296 kj
Saturday 7/16/22
20 min HIIT Ride
Robin Arzón
168 kj
Sunday 2/6/22
✅ 200 kj
Thursday 9/9/21
30 min Red (Taylor's Version) Ride
Robin Arzón
201 kj
Tuesday 12/28/21
✅ 306 kj
Sunday 1/2/22
20 min HIIT Ride
Robin Arzón
174 kj
Thursday 12/16/21
✅ 204 kj
Tuesday 11/23/21
20 min Tabata Ride
Robin Arzón
143 kj
Wednesday 9/15/21
✅ 207 kj
Thursday 9/16/21