Shake and Bake

Workouts

Wednesday 4/12/23 @ 8:14 PM
139kj
62rpm
47%
16mph
20 min HIIT Ride
Ben Alldis
Tuesday 10/12/21 @ 12:11 PM
✅
179kj
78rpm
46%
19mph
Monday 9/13/21 @ 1:31 AM
88kj
73rpm
36%
14mph
20 min Low Impact Ride
Denis Morton
Friday 4/29/22 @ 12:38 PM
✅
142kj
80rpm
41%
17mph
Monday 4/4/22 @ 11:33 AM
107kj
75rpm
38%
15mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/7/20 @ 12:44 PM
✅
168kj
83rpm
43%
19mph
Tuesday 6/8/21 @ 9:26 PM
33kj
84rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Thursday 12/23/21 @ 1:45 PM
✅
58kj
84rpm
37%
16mph
Friday 2/12/21 @ 4:42 PM
51kj
82rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/8/21 @ 1:44 PM
✅
83kj
89rpm
41%
19mph
Tuesday 12/15/20 @ 11:27 PM
195kj
46rpm
20%
5mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 1:51 PM
✅
241kj
84rpm
42%
18mph
Wednesday 10/2/19 @ 12:48 AM
104kj
87rpm
38%
17mph
15 min 80s Ride
Denis Morton
Friday 9/6/19 @ 1:29 PM
✅
119kj
90rpm
40%
18mph
Saturday 7/14/18 @ 4:23 PM
101kj
70rpm
44%
17mph
15 min 80s Ride
Jennifer Jacobs
Wednesday 6/12/19 @ 12:19 PM
✅
129kj
69rpm
50%
18mph
Friday 11/16/18 @ 1:18 AM
95kj
69rpm
37%
14mph
20 min 90s Pop Ride
Denis Morton
Friday 11/9/18 @ 2:25 PM
✅
187kj
82rpm
46%
19mph
Thursday 11/9/17 @ 3:29 PM
kj
rpm
%
0mph
20 min HIIT Ride
Jennifer Jacobs
Monday 1/15/18 @ 4:58 PM
✅
221kj
86rpm
47%
20mph

Workouts

20 min HIIT Ride
Ben Alldis
139 kj
Wednesday 4/12/23
✅ 179 kj
Tuesday 10/12/21
20 min Low Impact Ride
Denis Morton
88 kj
Monday 9/13/21
✅ 142 kj
Friday 4/29/22
20 min Low Impact Ride
Emma Lovewell
107 kj
Monday 4/4/22
✅ 168 kj
Thursday 5/7/20
10 min Low Impact Ride
Denis Morton
33 kj
Tuesday 6/8/21
✅ 58 kj
Thursday 12/23/21
10 min Low Impact Ride
Emma Lovewell
51 kj
Friday 2/12/21
✅ 83 kj
Monday 2/8/21
30 min Outkast Ride
Denis Morton
195 kj
Tuesday 12/15/20
✅ 241 kj
Thursday 12/3/20
15 min 80s Ride
Denis Morton
104 kj
Wednesday 10/2/19
✅ 119 kj
Friday 9/6/19
15 min 80s Ride
Jennifer Jacobs
101 kj
Saturday 7/14/18
✅ 129 kj
Wednesday 6/12/19
20 min 90s Pop Ride
Denis Morton
95 kj
Friday 11/16/18
✅ 187 kj
Friday 11/9/18
20 min HIIT Ride
Jennifer Jacobs
kj
Thursday 11/9/17
✅ 221 kj
Monday 1/15/18