Shake and Bake

Workouts

Friday 8/12/22 @ 12:11 AM
305kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/19/23 @ 11:35 PM
✅
504kj
92rpm
45%
21mph
Wednesday 10/12/22 @ 11:41 AM
152kj
83rpm
41%
18mph
20 min Low Impact Ride
Olivia Amato
Monday 7/29/19 @ 10:47 PM
✅
238kj
90rpm
47%
21mph
Sunday 6/5/22 @ 7:18 AM
152kj
79rpm
36%
15mph
30 min Low Impact Ride
Kendall Toole
Saturday 9/14/19 @ 11:38 PM
✅
368kj
89rpm
48%
22mph
Thursday 10/15/20 @ 6:11 PM
157kj
82rpm
42%
18mph
20 min EDM Trap Ride
Jess King
Thursday 7/25/19 @ 12:35 PM
✅
216kj
85rpm
47%
20mph
Thursday 6/18/20 @ 8:53 PM
162kj
68rpm
42%
16mph
30 min EDM Trap Ride
Jess King
Wednesday 2/12/20 @ 6:8 PM
✅
341kj
84rpm
49%
21mph
Wednesday 5/13/20 @ 9:43 PM
132kj
79rpm
40%
17mph
20 min Rock Ride
Christine D'Ercole
Sunday 5/10/20 @ 10:45 PM
✅
231kj
89rpm
47%
21mph
Tuesday 5/5/20 @ 11:0 PM
170kj
75rpm
47%
19mph
20 min EDM Trap Ride
Jess King
Tuesday 4/16/19 @ 4:58 AM
✅
213kj
83rpm
48%
20mph
Thursday 4/2/20 @ 3:42 PM
179kj
78rpm
47%
19mph
20 min 80s Ride
Robin Arzón
Friday 2/28/20 @ 11:47 PM
✅
236kj
89rpm
48%
21mph
Saturday 10/12/19 @ 1:1 AM
243kj
79rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:47 PM
✅
324kj
89rpm
46%
20mph
Saturday 1/12/19 @ 9:36 PM
136kj
79rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/10/19 @ 2:54 AM
✅
179kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
305 kj
Friday 8/12/22
✅ 504 kj
Thursday 10/19/23
20 min Low Impact Ride
Olivia Amato
152 kj
Wednesday 10/12/22
✅ 238 kj
Monday 7/29/19
30 min Low Impact Ride
Kendall Toole
152 kj
Sunday 6/5/22
✅ 368 kj
Saturday 9/14/19
20 min EDM Trap Ride
Jess King
157 kj
Thursday 10/15/20
✅ 216 kj
Thursday 7/25/19
30 min EDM Trap Ride
Jess King
162 kj
Thursday 6/18/20
✅ 341 kj
Wednesday 2/12/20
20 min Rock Ride
Christine D'Ercole
132 kj
Wednesday 5/13/20
✅ 231 kj
Sunday 5/10/20
20 min EDM Trap Ride
Jess King
170 kj
Tuesday 5/5/20
✅ 213 kj
Tuesday 4/16/19
20 min 80s Ride
Robin Arzón
179 kj
Thursday 4/2/20
✅ 236 kj
Friday 2/28/20
30 min The Jess King Experience
Jess King
243 kj
Saturday 10/12/19
✅ 324 kj
Friday 10/4/19
20 min Low Impact Ride
Robin Arzón
136 kj
Saturday 1/12/19
✅ 179 kj
Thursday 1/10/19