Shake and Bake
VS
Workouts
Thursday 1/4/24 @ 12:30 PM
✅
124kj
72rpm
42%
16mph
Monday 10/23/23 @ 9:27 AM
15kj
60rpm
14%
5mph
Wednesday 6/1/22 @ 6:16 AM
✅
151kj
77rpm
37%
15mph
Sunday 3/7/21 @ 8:40 PM
99kj
53rpm
41%
12mph
Monday 9/27/21 @ 10:16 PM
✅
190kj
75rpm
40%
16mph
Friday 5/17/19 @ 4:23 PM
36kj
60rpm
22%
7mph
Monday 6/15/20 @ 10:40 PM
✅
124kj
79rpm
40%
16mph
Sunday 9/1/19 @ 7:57 PM
72kj
72rpm
33%
13mph
Wednesday 5/13/20 @ 9:43 PM
✅
132kj
79rpm
40%
17mph
Wednesday 3/25/20 @ 4:4 PM
18kj
65rpm
14%
6mph
Wednesday 4/1/20 @ 4:45 PM
✅
125kj
77rpm
40%
16mph
Thursday 11/21/19 @ 2:7 PM
93kj
62rpm
42%
14mph
Saturday 1/12/19 @ 9:36 PM
✅
136kj
79rpm
41%
17mph
Sunday 2/3/19 @ 6:40 PM
66kj
87rpm
27%
12mph
Saturday 11/3/18 @ 7:41 PM
✅
170kj
69rpm
40%
15mph
Tuesday 1/22/19 @ 4:35 PM
166kj
76rpm
38%
15mph
Wednesday 2/21/18 @ 6:51 PM
kj
rpm
%
0mph
Saturday 1/19/19 @ 4:16 PM
✅
170kj
79rpm
38%
15mph
Tuesday 12/25/18 @ 5:41 PM
✅
315kj
69rpm
45%
17mph
Tuesday 12/25/18 @ 10:33 AM
306kj
63rpm
50%
16mph
a_major_payne
Pyeongtaek, South Korea
57
🔥
VS
bahstonstrong
RN in MA ⚓️
4