Shake and Bake

Workouts

Wednesday 6/7/23 @ 4:39 AM
65kj
60rpm
41%
14mph
15 min Low Impact Ride
Emma Lovewell
Thursday 8/6/20 @ 3:21 PM
✅
133kj
84rpm
44%
19mph
Wednesday 8/10/22 @ 5:35 AM
198kj
88rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/9/21 @ 4:16 PM
✅
313kj
87rpm
45%
20mph
Tuesday 6/14/22 @ 10:53 AM
139kj
74rpm
36%
14mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 5/28/19 @ 4:1 PM
✅
212kj
83rpm
40%
17mph
Friday 4/22/22 @ 9:39 PM
169kj
70rpm
49%
18mph
20 min Tabata Ride
Robin Arzón
Saturday 6/11/22 @ 11:17 PM
✅
227kj
74rpm
52%
20mph
Wednesday 2/2/22 @ 11:27 PM
172kj
73rpm
48%
18mph
20 min HIIT Ride
Robin Arzón
Friday 2/14/20 @ 11:2 AM
✅
186kj
75rpm
48%
18mph
Sunday 9/2/18 @ 7:45 PM
119kj
78rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 10/31/20 @ 5:59 PM
✅
155kj
87rpm
40%
18mph
Tuesday 2/6/18 @ 6:38 PM
kj
rpm
%
0mph
20 min Tabata Bootcamp Ride
Robin Arzón
Monday 7/27/20 @ 2:47 PM
✅
174kj
63rpm
43%
16mph
Thursday 5/16/19 @ 7:42 PM
164kj
65rpm
51%
18mph
20 min HIIT Ride
Robin Arzón
Tuesday 8/27/19 @ 3:4 PM
✅
227kj
68rpm
55%
20mph
Wednesday 4/3/19 @ 7:21 PM
181kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:17 PM
✅
206kj
83rpm
40%
17mph
Tuesday 4/9/19 @ 12:29 AM
112kj
78rpm
38%
16mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 4/16/19 @ 9:45 PM
✅
151kj
90rpm
39%
18mph

Workouts

15 min Low Impact Ride
Emma Lovewell
65 kj
Wednesday 6/7/23
✅ 133 kj
Thursday 8/6/20
30 min Power Zone Endurance 80s Ride
Denis Morton
198 kj
Wednesday 8/10/22
✅ 313 kj
Friday 4/9/21
30 min Low Impact Ride
Christine D'Ercole
139 kj
Tuesday 6/14/22
✅ 212 kj
Tuesday 5/28/19
20 min Tabata Ride
Robin Arzón
169 kj
Friday 4/22/22
✅ 227 kj
Saturday 6/11/22
20 min HIIT Ride
Robin Arzón
172 kj
Wednesday 2/2/22
✅ 186 kj
Friday 2/14/20
20 min Low Impact Ride
Robin Arzón
119 kj
Sunday 9/2/18
✅ 155 kj
Saturday 10/31/20
20 min Tabata Bootcamp Ride
Robin Arzón
kj
Tuesday 2/6/18
✅ 174 kj
Monday 7/27/20
20 min HIIT Ride
Robin Arzón
164 kj
Thursday 5/16/19
✅ 227 kj
Tuesday 8/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Wednesday 4/3/19
✅ 206 kj
Tuesday 4/30/19
20 min Low Impact Ride
Emma Lovewell
112 kj
Tuesday 4/9/19
✅ 151 kj
Tuesday 4/16/19