Shake and Bake

Workouts

Friday 4/22/22 @ 10:1 PM
✅
43kj
74rpm
36%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 4/24/22 @ 10:21 PM
37kj
79rpm
31%
13mph
Wednesday 4/20/22 @ 11:40 PM
✅
51kj
85rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Monday 9/14/20 @ 9:42 PM
46kj
82rpm
34%
15mph
Sunday 1/16/22 @ 7:5 AM
✅
37kj
73rpm
34%
13mph
10 min Low Impact Ride
Robin Arzón
Monday 3/14/22 @ 12:40 AM
23kj
59rpm
31%
10mph
Sunday 3/13/22 @ 4:45 AM
48kj
74rpm
37%
15mph
10 min Low Impact Ride
Cody Rigsby
Monday 10/4/21 @ 12:53 AM
✅
58kj
78rpm
38%
16mph
Friday 10/8/21 @ 9:12 AM
74kj
69rpm
41%
15mph
15 min Pop Ride
Jess King
Sunday 10/31/21 @ 6:43 PM
✅
84kj
73rpm
40%
16mph
Friday 11/23/18 @ 8:4 PM
✅
199kj
73rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/24/18 @ 1:18 AM
187kj
74rpm
42%
16mph
Monday 3/29/21 @ 1:54 AM
✅
138kj
68rpm
47%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 12/6/20 @ 4:51 PM
127kj
73rpm
43%
17mph
Friday 12/18/20 @ 10:32 PM
✅
157kj
76rpm
46%
18mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 9:34 PM
125kj
76rpm
41%
16mph
Sunday 3/29/20 @ 3:26 PM
✅
166kj
83rpm
43%
18mph
20 min 90s Pop Ride
Denis Morton
Monday 7/22/19 @ 11:25 PM
127kj
78rpm
40%
16mph
Sunday 10/14/18 @ 8:20 PM
170kj
78rpm
35%
15mph
30 min Hip Hop Ride
Robin Arzón
Thursday 10/11/18 @ 12:27 AM
✅
183kj
72rpm
42%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 43 kj
Friday 4/22/22
37 kj
Sunday 4/24/22
10 min Low Impact Ride
Denis Morton
✅ 51 kj
Wednesday 4/20/22
46 kj
Monday 9/14/20
10 min Low Impact Ride
Robin Arzón
✅ 37 kj
Sunday 1/16/22
23 kj
Monday 3/14/22
10 min Low Impact Ride
Cody Rigsby
48 kj
Sunday 3/13/22
✅ 58 kj
Monday 10/4/21
15 min Pop Ride
Jess King
74 kj
Friday 10/8/21
✅ 84 kj
Sunday 10/31/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 199 kj
Friday 11/23/18
187 kj
Saturday 11/24/18
20 min 90s Ride
Cody Rigsby
✅ 138 kj
Monday 3/29/21
127 kj
Sunday 12/6/20
20 min Holiday Ride
Robin Arzón
✅ 157 kj
Friday 12/18/20
125 kj
Saturday 12/19/20
20 min 90s Pop Ride
Denis Morton
✅ 166 kj
Sunday 3/29/20
127 kj
Monday 7/22/19
30 min Hip Hop Ride
Robin Arzón
170 kj
Sunday 10/14/18
✅ 183 kj
Thursday 10/11/18