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Shake and Bake
a_longride
MO
8
Beat blues_girl89
VS
blues_girl89
St. Louis, MO
29 🔥
Beat a_longride
Workouts
Previous Workouts
Saturday 7/4/20 @ 3:46 PM
405
kj
85
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 7/10/20 @ 12:26 PM
✅
409
kj
85
rpm
38
%
17
mph
Sunday 6/28/20 @ 3:36 PM
✅
317
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 7/6/20 @ 10:59 PM
314
kj
88
rpm
37
%
17
mph
Monday 6/22/20 @ 7:28 PM
385
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 6/26/20 @ 8:6 PM
✅
389
kj
83
rpm
39
%
17
mph
Friday 6/19/20 @ 6:18 PM
281
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/23/20 @ 11:57 PM
✅
282
kj
84
rpm
38
%
16
mph
Sunday 6/21/20 @ 9:14 PM
304
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 11:47 PM
✅
307
kj
88
rpm
38
%
17
mph
Wednesday 6/17/20 @ 4:16 PM
305
kj
82
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 6/15/20 @ 11:47 PM
✅
322
kj
92
rpm
37
%
17
mph
Friday 1/17/20 @ 6:44 PM
179
kj
76
rpm
40
%
16
mph
30 min Two for One: Groove Ride
Cody & Emma
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Monday 1/13/20 @ 1:3 AM
✅
207
kj
77
rpm
42
%
17
mph
Previous Workouts
a_longride
MO
8
Beat blues_girl89
VS
blues_girl89
St. Louis, MO
29 🔥
Beat a_longride
Workouts
Previous Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
405
kj
Saturday 7/4/20
✅
409
kj
Friday 7/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
317
kj
Sunday 6/28/20
314
kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
385
kj
Monday 6/22/20
✅
389
kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
281
kj
Friday 6/19/20
✅
282
kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Sunday 6/21/20
✅
307
kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
305
kj
Wednesday 6/17/20
✅
322
kj
Monday 6/15/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
179
kj
Friday 1/17/20
✅
207
kj
Monday 1/13/20
Previous Workouts