Shake and Bake

Workouts

Saturday 7/4/20 @ 3:46 PM
405kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 12:26 PM
✅
409kj
85rpm
38%
17mph
Sunday 6/28/20 @ 3:36 PM
✅
317kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/6/20 @ 10:59 PM
314kj
88rpm
37%
17mph
Monday 6/22/20 @ 7:28 PM
385kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 8:6 PM
✅
389kj
83rpm
39%
17mph
Friday 6/19/20 @ 6:18 PM
281kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 11:57 PM
✅
282kj
84rpm
38%
16mph
Sunday 6/21/20 @ 9:14 PM
304kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:47 PM
✅
307kj
88rpm
38%
17mph
Wednesday 6/17/20 @ 4:16 PM
305kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:47 PM
✅
322kj
92rpm
37%
17mph
Friday 1/17/20 @ 6:44 PM
179kj
76rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 1:3 AM
✅
207kj
77rpm
42%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
405 kj
Saturday 7/4/20
✅ 409 kj
Friday 7/10/20
45 min Power Zone Ride
Denis Morton
✅ 317 kj
Sunday 6/28/20
314 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Monday 6/22/20
✅ 389 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Friday 6/19/20
✅ 282 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
304 kj
Sunday 6/21/20
✅ 307 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Wednesday 6/17/20
✅ 322 kj
Monday 6/15/20
30 min Two for One: Groove Ride
Cody & Emma
179 kj
Friday 1/17/20
✅ 207 kj
Monday 1/13/20