Shake and Bake
Workouts
Wednesday 7/8/20 @ 10:20 PM
320kj
83rpm
40%
17mph
Saturday 7/11/20 @ 4:37 PM
✅
434kj
74rpm
48%
19mph
Tuesday 7/14/20 @ 5:58 PM
602kj
83rpm
40%
17mph
Monday 7/20/20 @ 6:15 PM
✅
808kj
66rpm
52%
19mph
Tuesday 10/8/19 @ 6:23 PM
153kj
83rpm
35%
15mph
Friday 9/4/20 @ 10:43 AM
✅
228kj
77rpm
43%
17mph
Wednesday 4/8/20 @ 5:3 PM
308kj
90rpm
38%
17mph
Saturday 7/25/20 @ 6:57 PM
✅
425kj
72rpm
50%
19mph
Monday 7/13/20 @ 3:18 PM
319kj
77rpm
42%
17mph
Saturday 7/18/20 @ 8:53 PM
✅
401kj
74rpm
46%
18mph
Tuesday 11/26/19 @ 6:24 PM
299kj
88rpm
38%
17mph
Tuesday 4/14/20 @ 4:9 PM
✅
379kj
79rpm
45%
18mph
Monday 3/30/20 @ 5:15 PM
299kj
91rpm
37%
17mph
Thursday 4/2/20 @ 3:49 PM
✅
376kj
79rpm
44%
18mph
Friday 12/6/19 @ 6:27 PM
305kj
84rpm
38%
16mph
Monday 1/6/20 @ 10:37 PM
✅
356kj
80rpm
43%
18mph
Wednesday 11/20/19 @ 7:35 PM
172kj
93rpm
40%
19mph
Sunday 12/22/19 @ 3:40 PM
✅
175kj
88rpm
49%
19mph
Thursday 10/17/19 @ 9:45 PM
✅
211kj
72rpm
45%
17mph
Thursday 10/24/19 @ 11:12 PM
168kj
69rpm
42%
16mph
Workouts
320
kj
Wednesday 7/8/20
602
kj
Tuesday 7/14/20
153
kj
Tuesday 10/8/19
319
kj
Monday 7/13/20