Shake and Bake
Workouts
Monday 8/9/21 @ 4:13 PM
kj
rpm
%
0mph
Wednesday 3/9/22 @ 3:30 PM
✅
214kj
75rpm
43%
17mph
Monday 5/11/20 @ 2:24 PM
287kj
84rpm
39%
16mph
Wednesday 1/12/22 @ 4:53 AM
✅
342kj
73rpm
45%
18mph
Saturday 11/6/21 @ 3:8 PM
162kj
85rpm
35%
15mph
Wednesday 1/5/22 @ 4:51 AM
✅
208kj
74rpm
43%
17mph
Wednesday 8/18/21 @ 1:11 PM
kj
rpm
%
0mph
Saturday 9/4/21 @ 5:44 PM
✅
416kj
78rpm
41%
17mph
Friday 7/3/20 @ 6:2 PM
427kj
84rpm
40%
17mph
Friday 4/24/20 @ 1:31 AM
✅
686kj
73rpm
54%
21mph
Sunday 5/2/21 @ 9:14 PM
345kj
87rpm
36%
16mph
Saturday 1/30/21 @ 9:44 PM
✅
484kj
72rpm
47%
18mph
Thursday 1/7/21 @ 9:14 PM
215kj
71rpm
45%
16mph
Friday 4/30/21 @ 2:0 PM
✅
237kj
70rpm
48%
18mph
Tuesday 7/14/20 @ 5:58 PM
602kj
83rpm
40%
17mph
Sunday 5/10/20 @ 4:50 PM
✅
937kj
78rpm
49%
20mph
Saturday 5/9/20 @ 2:45 PM
589kj
87rpm
38%
17mph
Sunday 10/4/20 @ 9:44 PM
✅
1033kj
78rpm
51%
21mph
Thursday 12/5/19 @ 6:35 PM
185kj
84rpm
38%
16mph
Tuesday 5/26/20 @ 4:18 AM
✅
307kj
77rpm
49%
20mph
Workouts
kj
Monday 8/9/21
287
kj
Monday 5/11/20
162
kj
Saturday 11/6/21
kj
Wednesday 8/18/21
345
kj
Sunday 5/2/21
602
kj
Tuesday 7/14/20
589
kj
Saturday 5/9/20
185
kj
Thursday 12/5/19