Shake and Bake
Workouts
Thursday 9/9/21 @ 10:37 PM
178kj
75rpm
40%
15mph
Tuesday 9/7/21 @ 5:11 PM
✅
225kj
77rpm
42%
17mph
Wednesday 7/7/21 @ 12:37 PM
207kj
82rpm
40%
17mph
Friday 5/7/21 @ 2:39 PM
✅
228kj
78rpm
43%
18mph
Tuesday 4/20/21 @ 3:27 PM
200kj
74rpm
42%
16mph
Monday 9/2/19 @ 8:14 PM
✅
251kj
79rpm
44%
18mph
Sunday 1/3/21 @ 9:20 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 1:44 PM
✅
324kj
79rpm
42%
17mph
Tuesday 12/24/19 @ 12:1 AM
164kj
68rpm
41%
14mph
Monday 1/6/20 @ 9:50 PM
✅
230kj
79rpm
43%
18mph
Friday 3/20/20 @ 9:10 PM
223kj
67rpm
38%
13mph
Thursday 3/19/20 @ 5:21 PM
✅
285kj
81rpm
39%
16mph
Wednesday 1/22/20 @ 10:51 PM
171kj
63rpm
43%
14mph
Wednesday 1/29/20 @ 3:13 PM
✅
232kj
77rpm
44%
18mph
Thursday 10/31/19 @ 2:13 PM
188kj
82rpm
38%
16mph
Friday 11/1/19 @ 1:43 PM
✅
251kj
77rpm
46%
19mph
Sunday 10/6/19 @ 8:19 PM
306kj
88rpm
38%
17mph
Monday 10/7/19 @ 3:36 PM
✅
383kj
79rpm
45%
19mph
Sunday 9/1/19 @ 5:33 PM
153kj
92rpm
38%
18mph
Tuesday 9/17/19 @ 6:24 PM
✅
204kj
84rpm
46%
20mph
Workouts
200
kj
Tuesday 4/20/21
223
kj
Friday 3/20/20