Shake and Bake
Workouts
Monday 9/19/22 @ 1:25 PM
174kj
73rpm
40%
15mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Saturday 7/17/21 @ 5:11 PM
185kj
80rpm
38%
15mph
Sunday 7/10/22 @ 11:6 AM
✅
482kj
85rpm
55%
24mph
Monday 4/13/20 @ 12:46 AM
185kj
86rpm
37%
16mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Tuesday 5/12/20 @ 5:37 PM
304kj
81rpm
40%
17mph
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
Wednesday 7/1/20 @ 5:55 PM
310kj
79rpm
40%
17mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Sunday 5/2/21 @ 8:33 PM
191kj
89rpm
36%
16mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Thursday 3/26/20 @ 5:52 PM
179kj
87rpm
37%
16mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Wednesday 7/22/20 @ 5:46 PM
393kj
80rpm
40%
17mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Sunday 5/31/20 @ 6:38 PM
177kj
82rpm
38%
16mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Thursday 9/12/19 @ 10:0 PM
218kj
75rpm
43%
17mph
Wednesday 9/11/19 @ 3:28 PM
✅
495kj
93rpm
52%
24mph
Workouts
174
kj
Monday 9/19/22
185
kj
Monday 4/13/20
179
kj
Thursday 3/26/20
393
kj
Wednesday 7/22/20
177
kj
Sunday 5/31/20