Shake and Bake

Workouts

Friday 6/19/20 @ 6:18 PM
281kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 1:46 PM
✅
289kj
84rpm
38%
17mph
Wednesday 9/9/20 @ 8:17 PM
267kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:23 PM
✅
282kj
82rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
281 kj
Friday 6/19/20
✅ 289 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Wednesday 9/9/20
✅ 282 kj
Monday 11/9/20