Shake and Bake
Workouts
Monday 1/20/20 @ 8:20 PM
189kj
88rpm
37%
16mph
Tuesday 1/28/20 @ 11:56 AM
✅
486kj
86rpm
55%
24mph
Wednesday 1/19/22 @ 5:28 PM
280kj
84rpm
38%
16mph
Tuesday 1/18/22 @ 1:25 PM
✅
810kj
83rpm
59%
25mph
Wednesday 9/22/21 @ 5:32 PM
276kj
80rpm
39%
16mph
Friday 7/23/21 @ 5:6 PM
✅
825kj
83rpm
60%
25mph
Saturday 9/18/21 @ 4:45 PM
264kj
85rpm
37%
16mph
Monday 8/30/21 @ 10:21 AM
✅
779kj
87rpm
57%
25mph
Wednesday 8/18/21 @ 1:12 PM
374kj
83rpm
38%
16mph
Thursday 8/19/21 @ 10:22 AM
✅
1091kj
84rpm
59%
25mph
Tuesday 1/19/21 @ 4:23 PM
261kj
81rpm
37%
15mph
Thursday 12/17/20 @ 11:24 AM
✅
825kj
82rpm
60%
25mph
Thursday 9/10/20 @ 8:11 PM
184kj
88rpm
37%
16mph
Friday 5/29/20 @ 11:2 AM
✅
520kj
81rpm
59%
24mph
Wednesday 8/26/20 @ 5:24 PM
290kj
86rpm
38%
17mph
Saturday 8/29/20 @ 11:53 AM
✅
835kj
80rpm
62%
25mph
Tuesday 12/24/19 @ 8:50 PM
259kj
86rpm
36%
16mph
Thursday 8/6/20 @ 11:19 AM
✅
870kj
82rpm
61%
26mph
Monday 4/6/20 @ 3:51 PM
571kj
86rpm
38%
17mph
Saturday 4/11/20 @ 12:0 PM
✅
1692kj
84rpm
60%
25mph
Workouts
189
kj
Monday 1/20/20
280
kj
Wednesday 1/19/22
276
kj
Wednesday 9/22/21
264
kj
Saturday 9/18/21
374
kj
Wednesday 8/18/21
261
kj
Tuesday 1/19/21
184
kj
Thursday 9/10/20
290
kj
Wednesday 8/26/20
259
kj
Tuesday 12/24/19
571
kj
Monday 4/6/20